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Carson by giobox

DURATION
1:00:00
kJ/Cal
603
TSS
78
NP
185
IF
0.89
FTP
209
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 603 78 185 167 153 141 82
Clearing 00:03:00 35 4 192 196 187 137 90
Sweet Spot 1 00:05:00 57 7 190 192 183 141 88
Sweet Spot 2 00:05:00 60 8 199 200 191 145 82
Sweet Spot 3 00:06:00 72 9 199 201 187 150 92
Sweet Spot 4 00:06:00 76 10 209 210 195 152 75
Sweet Spot 5 00:07:00 84 11 199 200 183 152 91
Sweet Spot 6 00:07:00 90 12 213 215 191 158 77
Length Power Start End
5 Seconds 240 00:57:37 00:57:42
10 Seconds 239 00:57:36 00:57:46
20 Seconds 237 00:57:30 00:57:50
30 Seconds 236 00:57:23 00:57:53
60 Seconds 232 00:56:59 00:57:59
2 Minutes 226 00:56:01 00:58:01
5 Minutes 219 00:52:56 00:57:56
10 Minutes 191 00:47:39 00:57:39
20 Minutes 186 00:37:29 00:57:29
30 Minutes 185 00:27:08 00:57:08
60 Minutes 167 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:42 32.8% 0 115
Endurance 00:01:18 2.2% 115 157
Tempo 00:00:29 0.8% 157 176
Sweet Spot 00:11:50 19.7% 176 199
Threshold 00:24:39 41.1% 199 219
VO2 Max 00:02:04 3.4% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:08:59 15.0% 0 118
Endurance 00:19:16 32.1% 118 144
Tempo 00:29:49 49.7% 144 163
Sweet Spot 00:00:24 0.7% 163 164
Threshold 00:01:34 2.6% 164 182
VO2 Max 00:00:00 0.0% 182 220

 

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