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8 Minute Test by CHRISWHITE

DURATION
1:00:00
kJ/Cal
0
TSS
0
NP
0
IF
0.00
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 0 0 0 0 138 144 0
High Cadence 1 00:01:00 0 0 0 0 149 149 0
High Cadence 2 00:02:00 0 0 0 0 149 147 0
Clearing Effort 1 00:01:00 0 0 0 0 253 156 0
Clearing Effort 2 00:01:00 0 0 0 0 260 155 0
8 Min test 1 00:08:00 0 0 0 0 229 164 0
8 Min test 2 00:08:00 0 0 0 0 229 166 0
Length Power Start End
5 Seconds 0 00:00:00 00:00:05
10 Seconds 0 00:00:00 00:00:10
20 Seconds 0 00:00:00 00:00:20
30 Seconds 0 00:00:00 00:00:30
60 Seconds 0 00:00:00 00:01:00
2 Minutes 0 00:00:00 00:02:00
5 Minutes 0 00:00:00 00:05:00
10 Minutes 0 00:00:00 00:10:00
20 Minutes 0 00:00:00 00:20:00
30 Minutes 0 00:00:00 00:30:00
60 Minutes 0 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:00:00 0.0% 110 150
Tempo 00:00:00 0.0% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:31 0.9% 0 102
Endurance 00:06:41 11.1% 102 124
Tempo 00:23:02 38.4% 124 141
Sweet Spot 00:01:27 2.4% 141 142
Threshold 00:10:00 16.7% 142 158
VO2 Max 00:18:21 30.6% 158 220

 

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