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Colosseum by ursalilah

DURATION
0:31:47
kJ/Cal
213
TSS
21
NP
113
IF
0.63
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:31:47 213 21 113 111 114 0 80
Interval 1 00:31:47 198 20 115 114 117 0 80
Length Power Start End
5 Seconds 137 00:20:45 00:20:50
10 Seconds 136 00:20:43 00:20:53
20 Seconds 134 00:20:35 00:20:55
30 Seconds 132 00:20:31 00:21:01
60 Seconds 130 00:19:59 00:20:59
2 Minutes 125 00:09:05 00:11:05
5 Minutes 123 00:19:22 00:24:22
10 Minutes 121 00:14:32 00:24:32
20 Minutes 119 00:09:07 00:29:07
30 Minutes 113 00:00:48 00:30:48
Zone Time Percent Low High
Active Recovery 00:06:49 21.4% 0 99
Endurance 00:24:41 77.7% 99 135
Tempo 00:00:09 0.5% 135 151
Sweet Spot 00:00:00 0.0% 151 171
Threshold 00:00:00 0.0% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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