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Diamond by akanakis

DURATION
1:00:00
kJ/Cal
731
TSS
85
NP
222
IF
0.92
FTP
241
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 731 85 222 203 199 131 93
Interval 1 00:09:00 131 16 245 243 242 137 98
Interval 2 00:09:00 129 16 245 240 238 139 95
Interval 3 00:09:00 131 15 243 242 240 142 93
Interval 4 00:09:00 130 15 243 240 235 143 91
Length Power Start End
5 Seconds 337 00:31:12 00:31:17
10 Seconds 333 00:31:10 00:31:20
20 Seconds 332 00:31:03 00:31:23
30 Seconds 330 00:31:01 00:31:31
60 Seconds 292 00:55:48 00:56:48
2 Minutes 280 00:29:33 00:31:33
5 Minutes 254 00:11:49 00:16:49
10 Minutes 237 00:09:44 00:19:44
20 Minutes 227 00:11:48 00:31:48
30 Minutes 219 00:10:59 00:40:59
60 Minutes 203 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:33 20.9% 0 133
Endurance 00:08:21 13.9% 133 181
Tempo 00:00:53 1.5% 181 202
Sweet Spot 00:17:53 29.8% 202 229
Threshold 00:11:00 18.3% 229 253
VO2 Max 00:05:20 8.9% 253 289
Anaerobic Capacity 00:04:02 6.7% 289 2410
Zone Time Percent Low High
Active Recovery 00:01:24 2.3% 0 99
Endurance 00:15:05 25.1% 99 121
Tempo 00:13:48 23.0% 121 137
Sweet Spot 00:06:08 10.2% 137 139
Threshold 00:22:46 37.9% 139 153
VO2 Max 00:00:51 1.4% 153 220

 

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