The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Thunder by giobox

DURATION
1:00:00
kJ/Cal
607
TSS
80
NP
187
IF
0.90
FTP
209
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 607 80 187 168 148 146 89
Interval 1 00:03:00 37 5 204 208 187 144 95
Interval 2 00:04:00 51 7 210 213 187 154 97
Interval 3 00:04:00 50 6 204 207 198 156 94
Interval 4 00:04:00 47 6 194 198 187 151 91
Interval 5 00:04:00 50 7 206 210 198 154 95
Interval 6 00:04:00 48 6 198 201 187 149 92
Interval 7 00:04:00 51 7 210 213 198 156 97
Interval 8 00:04:00 51 7 211 215 187 154 97
Interval 9 00:04:00 54 8 223 225 198 162 101
Length Power Start End
5 Seconds 339 00:54:30 00:54:35
10 Seconds 318 00:54:27 00:54:37
20 Seconds 290 00:54:22 00:54:42
30 Seconds 272 00:54:21 00:54:51
60 Seconds 247 00:54:14 00:55:14
2 Minutes 230 00:54:07 00:56:07
5 Minutes 201 00:53:05 00:58:05
10 Minutes 196 00:48:01 00:58:01
20 Minutes 180 00:37:32 00:57:32
30 Minutes 175 00:27:47 00:57:47
60 Minutes 168 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:12 25.3% 0 115
Endurance 00:09:35 16.0% 115 157
Tempo 00:00:26 0.7% 157 176
Sweet Spot 00:03:44 6.2% 176 199
Threshold 00:25:24 42.3% 199 219
VO2 Max 00:05:14 8.7% 219 251
Anaerobic Capacity 00:00:27 0.8% 251 2090
Zone Time Percent Low High
Active Recovery 00:02:37 4.4% 0 118
Endurance 00:21:38 36.1% 118 144
Tempo 00:29:36 49.3% 144 163
Sweet Spot 00:00:58 1.6% 163 164
Threshold 00:05:13 8.7% 164 182
VO2 Max 00:00:00 0.0% 182 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.