The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

The Hunted by 73smith

DURATION
1:01:29
kJ/Cal
812
TSS
94
NP
239
IF
0.96
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:29 812 95 239 220 223 155 87
Warmup 00:06:14 75 7 200 201 200 134 92
Sprint 1 00:00:30 9 1 265 303 304 151 90
Steady State 1 00:05:15 77 9 250 246 246 158 95
Steady State 2 00:20:11 316 37 262 260 263 161 81
Steady State 3 00:05:12 72 7 230 232 234 163 93
Attack 1 00:00:10 3 0 0 314 299 170 98
Attack 2 00:00:20 6 0 0 309 302 173 96
Attack 3 00:00:30 9 1 262 305 303 173 95
Attack 4 00:00:41 12 1 272 294 302 175 93
Attack 5 00:00:53 15 2 282 288 306 179 92
Final Sprint 00:00:32 14 2 365 448 343 184 99
Length Power Start End
5 Seconds 517 00:56:23 00:56:28
10 Seconds 516 00:56:18 00:56:28
20 Seconds 511 00:56:12 00:56:32
30 Seconds 479 00:56:06 00:56:36
60 Seconds 386 00:55:36 00:56:36
2 Minutes 334 00:54:35 00:56:35
5 Minutes 293 00:51:36 00:56:36
10 Minutes 275 00:28:43 00:38:43
20 Minutes 261 00:18:42 00:38:42
30 Minutes 246 00:08:38 00:38:38
60 Minutes 222 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:04:12 6.8% 0 137
Endurance 00:15:03 24.5% 137 187
Tempo 00:02:25 3.9% 187 209
Sweet Spot 00:12:34 20.4% 209 237
Threshold 00:14:16 23.2% 237 261
VO2 Max 00:09:39 15.7% 261 299
Anaerobic Capacity 00:03:22 5.5% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:36 1.0% 0 102
Endurance 00:04:15 6.9% 102 124
Tempo 00:06:44 11.0% 124 141
Sweet Spot 00:00:34 0.9% 141 142
Threshold 00:19:25 31.6% 142 158
VO2 Max 00:29:57 48.7% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.