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8 Minute Test by topherbrinks

DURATION
1:00:00
kJ/Cal
566
TSS
75
NP
191
IF
0.87
FTP
213
Power Source
(Beta) SuperMagneto Pro Road

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 566 76 191 157 147 111 76
High Cadence 1 00:01:00 11 1 180 182 159 112 92
High Cadence 2 00:02:00 22 2 183 186 159 118 96
Clearing Effort 1 00:01:00 16 2 246 272 270 122 92
Clearing Effort 2 00:01:00 17 2 252 280 277 121 89
8 Min test 1 00:08:00 116 16 240 242 244 135 80
8 Min test 2 00:08:00 119 17 246 248 244 139 80
Length Power Start End
5 Seconds 344 00:22:49 00:22:54
10 Seconds 342 00:22:38 00:22:48
20 Seconds 342 00:22:37 00:22:57
30 Seconds 333 00:22:31 00:23:01
60 Seconds 285 00:22:03 00:23:03
2 Minutes 254 00:51:31 00:53:31
5 Minutes 251 00:48:55 00:53:55
10 Minutes 223 00:44:47 00:54:47
20 Minutes 184 00:15:55 00:35:55
30 Minutes 179 00:24:59 00:54:59
60 Minutes 157 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:23:37 39.4% 0 117
Endurance 00:15:05 25.1% 117 160
Tempo 00:00:33 0.9% 160 179
Sweet Spot 00:02:47 4.6% 179 202
Threshold 00:00:36 1.0% 202 224
VO2 Max 00:15:07 25.2% 224 256
Anaerobic Capacity 00:02:14 3.7% 256 2130
Zone Time Percent Low High
Active Recovery 00:04:41 7.8% 0 92
Endurance 00:29:22 48.9% 92 112
Tempo 00:07:02 11.7% 112 127
Sweet Spot 00:00:15 0.4% 127 128
Threshold 00:12:44 21.2% 128 142
VO2 Max 00:04:12 7.0% 142 220

 

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