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Free Ride 90 by fwrunco

DURATION
1:30:00
kJ/Cal
1159
TSS
82
NP
215
IF
0.74
FTP
290
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1159 83 215 214 0 0 90
Interval 1 00:10:00 114 7 191 190 0 0 90
Interval 2 00:10:00 133 10 222 222 0 0 91
Interval 3 00:10:00 131 9 218 218 0 0 90
Interval 4 00:10:00 131 10 219 219 0 0 90
Interval 5 00:10:00 131 10 218 218 0 0 90
Interval 6 00:10:00 131 10 219 218 0 0 90
Interval 7 00:10:00 130 9 216 217 0 0 90
Interval 8 00:10:00 130 9 217 217 0 0 90
Interval 9 00:10:00 125 9 210 209 0 0 89
Length Power Start End
5 Seconds 266 00:09:39 00:09:44
10 Seconds 245 00:09:35 00:09:45
20 Seconds 232 00:09:25 00:09:45
30 Seconds 231 00:10:10 00:10:40
60 Seconds 230 00:10:08 00:11:08
2 Minutes 228 00:10:10 00:12:10
5 Minutes 224 00:09:54 00:14:54
10 Minutes 222 00:09:52 00:19:52
20 Minutes 220 00:09:00 00:29:00
30 Minutes 219 00:07:34 00:37:34
60 Minutes 219 00:08:52 01:08:52
90 Minutes 214 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:00:44 0.8% 0 160
Endurance 00:48:00 53.3% 160 218
Tempo 00:41:13 45.8% 218 244
Sweet Spot 00:00:03 0.1% 244 276
Threshold 00:00:02 0.0% 276 304
VO2 Max 00:00:00 0.0% 304 348
Anaerobic Capacity 00:00:00 0.0% 348 2900
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 95
Endurance 00:00:00 0.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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