Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

8 Minute Test by Motrinwarrior

DURATION
1:00:00
kJ/Cal
426
TSS
91
NP
149
IF
0.96
FTP
200
Power Source
Kurt Kinetic Road Machine

Wow I am completely out of shape

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 426 92 149 118 131 163 68
High Cadence 1 00:01:00 8 1 141 146 149 166 71
High Cadence 2 00:02:00 17 3 145 143 149 169 65
Clearing Effort 1 00:01:00 14 3 218 232 253 170 67
Clearing Effort 2 00:01:00 14 4 229 243 260 174 74
8 Min test 1 00:08:00 83 20 189 173 224 174 63
8 Min test 2 00:08:00 84 17 176 175 198 174 63
Length Power Start End
5 Seconds 336 00:22:34 00:22:39
10 Seconds 323 00:22:30 00:22:40
20 Seconds 302 00:22:22 00:22:42
30 Seconds 295 00:22:24 00:22:54
60 Seconds 251 00:22:05 00:23:05
2 Minutes 225 00:28:08 00:30:08
5 Minutes 194 00:27:41 00:32:41
10 Minutes 156 00:25:45 00:35:45
20 Minutes 145 00:14:18 00:34:18
30 Minutes 136 00:04:32 00:34:32
60 Minutes 118 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:32:28 54.1% 0 110
Endurance 00:11:00 18.3% 110 150
Tempo 00:03:37 6.0% 150 168
Sweet Spot 00:05:19 8.9% 168 190
Threshold 00:02:51 4.8% 190 210
VO2 Max 00:03:13 5.4% 210 240
Anaerobic Capacity 00:01:34 2.6% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:15 0.4% 102 124
Tempo 00:00:40 1.1% 124 141
Sweet Spot 00:00:08 0.2% 141 142
Threshold 00:21:03 35.1% 142 158
VO2 Max 00:32:09 53.6% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.