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Twin Peaks by stewartmyers

DURATION
1:00:00
kJ/Cal
704
TSS
84
NP
222
IF
0.92
FTP
243
Power Source
Tacx Satori 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 704 84 222 195 196 129 98
Interval 1 00:12:00 176 21 246 245 247 139 101
Interval 2 00:12:00 177 21 247 245 247 141 101
Interval 3 00:12:00 177 21 247 245 247 141 100
Length Power Start End
5 Seconds 284 00:07:43 00:07:48
10 Seconds 283 00:07:38 00:07:48
20 Seconds 282 00:07:30 00:07:50
30 Seconds 281 00:07:14 00:07:44
60 Seconds 277 00:48:29 00:49:29
2 Minutes 273 00:47:29 00:49:29
5 Minutes 262 00:46:18 00:51:18
10 Minutes 250 00:12:12 00:22:12
20 Minutes 212 00:12:15 00:32:15
30 Minutes 216 00:10:52 00:40:52
60 Minutes 195 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:58 34.9% 0 134
Endurance 00:00:27 0.8% 134 182
Tempo 00:00:17 0.5% 182 204
Sweet Spot 00:09:09 15.3% 204 231
Threshold 00:16:11 27.0% 231 255
VO2 Max 00:13:00 21.7% 255 292
Anaerobic Capacity 00:00:00 0.0% 292 2430
Zone Time Percent Low High
Active Recovery 00:00:55 1.5% 0 99
Endurance 00:18:48 31.3% 99 120
Tempo 00:07:39 12.8% 120 136
Sweet Spot 00:02:07 3.5% 136 138
Threshold 00:30:33 50.9% 138 152
VO2 Max 00:00:00 0.0% 152 220

 

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