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State by chuckdbacon

DURATION
1:30:00
kJ/Cal
998
TSS
102
NP
207
IF
0.82
FTP
252
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 998 102 207 184 193 139 85
Interval 1 00:03:00 37 3 203 207 213 135 101
Interval 2 00:13:00 129 10 171 166 183 123 84
Interval 3 00:12:00 172 18 237 239 238 151 87
Interval 4 00:12:00 177 19 244 246 248 156 89
Interval 5 00:12:00 181 20 248 252 243 160 89
Interval 6 00:14:00 139 13 188 165 183 146 82
Length Power Start End
5 Seconds 612 01:10:52 01:10:57
10 Seconds 545 01:10:51 01:11:01
20 Seconds 449 01:10:41 01:11:01
30 Seconds 408 01:10:31 01:11:01
60 Seconds 350 01:10:01 01:11:01
2 Minutes 304 01:09:01 01:11:01
5 Minutes 266 01:06:01 01:11:01
10 Minutes 254 01:01:00 01:11:00
20 Minutes 212 00:15:02 00:35:02
30 Minutes 220 00:40:59 01:10:59
60 Minutes 203 00:10:56 01:10:56
90 Minutes 184 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:28:05 31.2% 0 139
Endurance 00:20:21 22.6% 139 189
Tempo 00:04:40 5.2% 189 212
Sweet Spot 00:11:51 13.2% 212 239
Threshold 00:23:05 25.6% 239 265
VO2 Max 00:01:22 1.5% 265 302
Anaerobic Capacity 00:00:36 0.7% 302 2520
Zone Time Percent Low High
Active Recovery 00:12:21 13.7% 0 114
Endurance 00:28:15 31.4% 114 139
Tempo 00:30:50 34.3% 139 158
Sweet Spot 00:04:03 4.5% 158 160
Threshold 00:14:28 16.1% 160 176
VO2 Max 00:00:05 0.1% 176 220

 

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