Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
745

TSS
69

NP
142

IF
0.68

FTP
210

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	745	69	142	137	135	136	69
Warmup 1	00:03:00	22	2	123	125	125	122	75
Warmup 2	00:03:00	26	2	144	146	146	132	72
Long Interval	01:10:00	614	58	148	146	143	140	68
Interval 1	00:03:00	26	2	146	148	146	132	70
Interval 2	00:02:00	15	1	134	131	126	129	66
Interval 3	00:01:00	9	1	153	160	157	132	72
Interval 4	00:03:00	23	2	134	130	126	131	65
Interval 5	00:01:00	8	1	142	145	146	132	69
Interval 6	00:03:00	24	2	138	138	137	133	67
Interval 7	00:02:00	18	2	147	149	146	137	69
Interval 8	00:03:00	25	2	139	138	137	135	67
Interval 9	00:02:00	20	2	165	168	167	143	73
Interval 10	00:03:00	25	2	144	141	136	139	67
Interval 11	00:02:00	15	1	129	127	126	133	64
Interval 12	00:01:00	9	1	145	150	146	136	69
Interval 13	00:03:00	23	2	132	130	125	135	65
Interval 14	00:01:00	7	1	122	118	116	133	62
Interval 15	00:03:00	25	2	139	140	136	135	67
Interval 16	00:02:00	15	1	130	129	126	133	65
Interval 17	00:03:00	28	3	157	159	158	141	71
Interval 18	00:02:00	20	2	168	169	167	146	73
Interval 19	00:03:00	27	3	151	149	147	144	69
Interval 20	00:02:00	20	2	167	169	167	147	73
Interval 21	00:01:00	9	1	160	156	157	149	70
Interval 22	00:03:00	25	2	142	141	137	142	67
Interval 23	00:01:00	9	1	150	152	146	142	69
Interval 24	00:03:00	25	2	143	142	137	142	67
Interval 25	00:02:00	19	2	158	159	157	147	71
Interval 26	00:03:00	25	2	143	141	137	143	67
Interval 27	00:02:00	20	2	166	169	167	149	73
Interval 28	00:03:00	27	3	152	149	147	146	68
Interval 29	00:02:00	20	2	168	170	167	151	73
Interval 30	00:01:00	9	1	161	158	157	151	70
Interval 31	00:03:00	24	2	136	133	126	142	65
Interval 32	00:01:00	9	1	146	152	145	142	70

Length	Power	Start	End
5 Seconds	176	00:58:51	00:58:56
10 Seconds	175	00:58:48	00:58:58
20 Seconds	173	00:58:40	00:59:00
30 Seconds	173	01:18:36	01:19:06
60 Seconds	173	01:18:31	01:19:31
2 Minutes	171	01:18:01	01:20:01
5 Minutes	164	00:50:05	00:55:05
10 Minutes	160	00:49:51	00:59:51
20 Minutes	154	00:49:44	01:09:44
30 Minutes	154	00:49:25	01:19:25
60 Minutes	147	00:19:52	01:19:52
90 Minutes	137	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:13:00	14.4%	0	116
Endurance	01:02:18	69.2%	116	158
Tempo	00:14:39	16.3%	158	176
Sweet Spot	00:00:05	0.1%	176	200
Threshold	00:00:00	0.0%	200	220
VO2 Max	00:00:00	0.0%	220	252
Anaerobic Capacity	00:00:00	0.0%	252	2100

Zone	Time	Percent	Low	High
Active Recovery	00:03:17	3.6%	0	116
Endurance	00:51:29	57.2%	116	141
Tempo	00:30:31	33.9%	141	160
Sweet Spot	00:00:00	0.0%	160	162
Threshold	00:00:00	0.0%	162	178
VO2 Max	00:00:00	0.0%	178	220

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