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Gayley by HughB

DURATION
1:00:00
kJ/Cal
513
TSS
77
NP
164
IF
0.88
FTP
187
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 513 77 164 142 142 142 77
Warmup 00:03:00 31 4 170 173 176 148 85
Interval 1 00:08:00 90 13 187 189 186 154 85
Interval 2 00:08:00 91 14 188 189 186 151 76
Interval 3 00:08:00 88 13 182 183 186 147 76
Interval 4 00:08:00 91 14 188 189 186 152 79
Length Power Start End
5 Seconds 212 00:28:50 00:28:55
10 Seconds 206 00:56:53 00:57:03
20 Seconds 205 00:56:46 00:57:06
30 Seconds 204 00:56:34 00:57:04
60 Seconds 201 00:56:10 00:57:10
2 Minutes 198 00:55:57 00:57:57
5 Minutes 193 00:29:25 00:34:25
10 Minutes 167 00:13:07 00:23:07
20 Minutes 166 00:14:52 00:34:52
30 Minutes 159 00:28:46 00:58:46
60 Minutes 142 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:24:23 40.6% 0 103
Endurance 00:00:46 1.3% 103 140
Tempo 00:00:24 0.7% 140 157
Sweet Spot 00:03:37 6.0% 157 178
Threshold 00:27:03 45.1% 178 196
VO2 Max 00:03:49 6.4% 196 224
Anaerobic Capacity 00:00:00 0.0% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:13 0.4% 0 95
Endurance 00:01:22 2.3% 95 116
Tempo 00:17:45 29.6% 116 132
Sweet Spot 00:00:52 1.4% 132 133
Threshold 00:10:06 16.8% 133 147
VO2 Max 00:29:44 49.6% 147 220

 

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