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Donner by MaxPayne

DURATION
1:00:00
kJ/Cal
620
TSS
79
NP
190
IF
0.89
FTP
214
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 620 80 190 172 164 135 89
Clearing 00:02:00 24 3 193 200 192 131 103
Steady State 1 00:12:00 153 20 211 212 207 142 89
Steady State 2 00:12:00 153 20 211 212 207 145 88
Steady State 3 00:12:00 153 20 212 213 207 145 88
Length Power Start End
5 Seconds 221 00:12:53 00:12:58
10 Seconds 221 00:12:54 00:13:04
20 Seconds 220 00:12:53 00:13:13
30 Seconds 220 00:31:59 00:32:29
60 Seconds 219 00:31:46 00:32:46
2 Minutes 216 00:12:37 00:14:37
5 Minutes 214 00:12:34 00:17:34
10 Minutes 213 00:10:48 00:20:48
20 Minutes 181 00:02:03 00:22:03
30 Minutes 190 00:09:58 00:39:58
60 Minutes 172 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:15 33.8% 0 118
Endurance 00:01:29 2.5% 118 160
Tempo 00:00:17 0.5% 160 180
Sweet Spot 00:02:04 3.4% 180 203
Threshold 00:35:56 59.9% 203 225
VO2 Max 00:00:01 0.0% 225 257
Anaerobic Capacity 00:00:00 0.0% 257 2140
Zone Time Percent Low High
Active Recovery 00:00:45 1.3% 0 109
Endurance 00:22:23 37.3% 109 133
Tempo 00:36:22 60.6% 133 150
Sweet Spot 00:00:32 0.9% 150 152
Threshold 00:00:00 0.0% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

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