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The Long Scream by Strandedvandal

DURATION
0:35:06
kJ/Cal
557
TSS
60
NP
275
IF
1.02
FTP
270
Power Source
(Beta) BlackBurn Basic Mag 3 level 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:35:06 557 61 275 264 252 133 90
Interval 1 00:29:50 505 55 282 282 272 135 93
Length Power Start End
5 Seconds 419 00:32:52 00:32:57
10 Seconds 418 00:32:48 00:32:58
20 Seconds 412 00:32:38 00:32:58
30 Seconds 403 00:32:30 00:33:00
60 Seconds 364 00:32:03 00:33:03
2 Minutes 330 00:31:01 00:33:01
5 Minutes 308 00:28:03 00:33:03
10 Minutes 300 00:22:58 00:32:58
20 Minutes 294 00:13:04 00:33:04
30 Minutes 282 00:03:02 00:33:02
Zone Time Percent Low High
Active Recovery 00:02:18 6.6% 0 148
Endurance 00:02:51 8.1% 148 202
Tempo 00:00:09 0.4% 202 227
Sweet Spot 00:00:59 2.8% 227 256
Threshold 00:11:27 32.6% 256 284
VO2 Max 00:16:42 47.6% 284 324
Anaerobic Capacity 00:00:42 2.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:37 1.8% 0 100
Endurance 00:03:47 10.8% 100 122
Tempo 00:16:18 46.4% 122 138
Sweet Spot 00:02:43 7.7% 138 140
Threshold 00:11:11 31.9% 140 154
VO2 Max 00:00:32 1.5% 154 220

 

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