Rides - TrainerRoad

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DURATION
1:10:12

kJ/Cal
1013

TSS
90

NP
255

IF
0.88

FTP
290

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:10:12	1013	91	255	240	211	90
Interval 1	00:03:00	45	4	248	252	236	95
Interval 2	00:10:00	126	9	210	210	195	95
Interval 9	00:09:00	159	15	293	294	273	94
Interval 3	00:02:00	34	3	276	282	264	95
Interval 4	00:01:00	19	2	310	318	291	93
Interval 5	00:02:00	33	3	285	280	264	94
Interval 6	00:01:00	19	2	302	311	291	92
Interval 7	00:02:00	34	3	290	286	264	95
Interval 8	00:01:00	19	2	313	322	289	93
Interval 16	00:09:00	160	16	295	297	273	87
Interval 10	00:02:00	34	3	276	284	264	85
Interval 11	00:01:00	19	2	307	313	291	89
Interval 12	00:02:00	34	3	290	287	264	85
Interval 13	00:01:00	19	2	312	318	291	89
Interval 14	00:02:00	34	3	290	287	264	85
Interval 15	00:01:00	19	2	316	324	289	90
Interval 23	00:09:00	164	16	301	303	273	87
Interval 17	00:02:00	35	3	282	290	264	86
Interval 18	00:01:00	19	2	309	315	291	89
Interval 19	00:02:00	34	3	291	288	264	86
Interval 20	00:01:00	19	2	313	321	291	90
Interval 21	00:02:00	36	4	300	298	264	87
Interval 22	00:01:00	20	2	328	339	290	92
Interval 24	00:11:00	140	11	219	212	194	91

Length	Power	Start	End
5 Seconds	360	00:58:51	00:58:56
10 Seconds	358	00:58:44	00:58:54
20 Seconds	355	00:58:41	00:59:01
30 Seconds	350	00:58:32	00:59:02
60 Seconds	340	00:58:01	00:59:01
2 Minutes	321	00:57:02	00:59:02
5 Minutes	310	00:54:02	00:59:02
10 Minutes	295	00:49:49	00:59:49
20 Minutes	272	00:38:59	00:58:59
30 Minutes	262	00:33:35	01:03:35
60 Minutes	248	00:02:43	01:02:43

Zone	Time	Percent	Low	High
Active Recovery	00:01:43	2.4%	0	160
Endurance	00:35:36	50.7%	160	218
Tempo	00:03:11	4.5%	218	244
Sweet Spot	00:05:00	7.1%	244	276
Threshold	00:14:56	21.3%	276	304
VO2 Max	00:09:22	13.3%	304	348
Anaerobic Capacity	00:00:18	0.4%	348	2900

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	95
Endurance	00:00:00	0.0%	95	116
Tempo	00:00:00	0.0%	116	132
Sweet Spot	00:00:00	0.0%	132	133
Threshold	00:00:00	0.0%	133	147
VO2 Max	00:00:00	0.0%	147	220

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