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Guyat by loosespoke

DURATION
1:00:00
kJ/Cal
612
TSS
69
NP
173
IF
0.83
FTP
209
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 612 69 173 170 169 159 78
Interval 1 00:10:00 100 11 167 167 167 162 82
Interval 2 00:10:00 107 12 179 179 177 163 76
Interval 3 00:10:00 113 14 187 188 187 166 78
Interval 4 00:10:00 118 15 196 197 198 171 79
Length Power Start End
5 Seconds 206 00:53:45 00:53:50
10 Seconds 204 00:53:45 00:53:55
20 Seconds 203 00:53:43 00:54:03
30 Seconds 202 00:53:41 00:54:11
60 Seconds 200 00:53:31 00:54:31
2 Minutes 200 00:53:35 00:55:35
5 Minutes 199 00:50:55 00:55:55
10 Minutes 198 00:46:01 00:56:01
20 Minutes 189 00:35:41 00:55:41
30 Minutes 181 00:24:35 00:54:35
60 Minutes 169 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:17 0.5% 0 115
Endurance 00:17:19 28.9% 115 157
Tempo 00:14:57 24.9% 157 176
Sweet Spot 00:23:02 38.4% 176 199
Threshold 00:04:06 6.8% 199 219
VO2 Max 00:00:00 0.0% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:00:40 1.1% 0 116
Endurance 00:06:52 11.4% 116 142
Tempo 00:16:31 27.5% 142 161
Sweet Spot 00:04:34 7.6% 161 162
Threshold 00:31:25 52.4% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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