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Kaiser by marcuswhit

DURATION
1:00:00
kJ/Cal
953
TSS
91
NP
315
IF
0.96
FTP
330
Power Source
Tacx Satori 6

Easy-ish reintro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 953 91 315 264 254 0 84
Interval 1 00:01:00 21 2 323 353 359 0 91
Interval 2 00:01:00 22 2 344 374 376 0 106
Interval 3 00:01:00 24 2 362 394 392 0 99
Interval 4 00:03:00 72 7 390 399 394 0 98
Interval 5 00:03:00 74 7 402 413 394 0 95
Interval 6 00:03:00 73 7 398 408 394 0 94
Interval 7 00:03:00 73 7 399 408 394 0 94
Interval 8 00:03:00 73 7 394 404 394 0 94
Interval 9 00:03:00 74 7 398 409 394 0 94
Length Power Start End
5 Seconds 432 00:35:31 00:35:36
10 Seconds 428 00:35:29 00:35:39
20 Seconds 425 00:34:50 00:35:10
30 Seconds 424 00:34:39 00:35:09
60 Seconds 423 00:34:36 00:35:36
2 Minutes 419 00:21:46 00:23:46
5 Minutes 332 00:44:59 00:49:59
10 Minutes 321 00:20:13 00:30:13
20 Minutes 308 00:21:50 00:41:50
30 Minutes 298 00:20:42 00:50:42
60 Minutes 264 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:21 27.3% 0 182
Endurance 00:22:24 37.3% 182 248
Tempo 00:00:10 0.3% 248 277
Sweet Spot 00:00:07 0.2% 277 314
Threshold 00:00:06 0.2% 314 346
VO2 Max 00:03:14 5.4% 346 396
Anaerobic Capacity 00:17:39 29.4% 396 3300
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 104
Endurance 00:00:00 0.0% 104 127
Tempo 00:00:00 0.0% 127 144
Sweet Spot 00:00:00 0.0% 144 145
Threshold 00:00:00 0.0% 145 161
VO2 Max 00:00:00 0.0% 161 220

 

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