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Basin by chadfikes

DURATION
1:00:00
kJ/Cal
800
TSS
84
NP
249
IF
0.92
FTP
272
Power Source
(Beta) CycleOps Fluid 2

Deceptively hard! But I'm also still fatigued from bonking on my long ride Saturday.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 800 84 249 222 196 136 89
Interval 1 00:06:00 103 11 287 285 279 147 93
Interval 2 00:06:00 102 11 285 283 279 152 90
Interval 3 00:06:00 101 11 283 282 279 155 89
Interval 4 00:06:00 102 11 285 284 279 154 80
Length Power Start End
5 Seconds 426 00:10:21 00:10:26
10 Seconds 424 00:10:17 00:10:27
20 Seconds 422 00:10:07 00:10:27
30 Seconds 404 00:10:04 00:10:34
60 Seconds 374 00:20:02 00:21:02
2 Minutes 342 00:19:03 00:21:03
5 Minutes 297 00:16:02 00:21:02
10 Minutes 241 00:11:04 00:21:04
20 Minutes 239 00:12:03 00:32:03
30 Minutes 238 00:13:02 00:43:02
60 Minutes 222 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:46 2.9% 0 150
Endurance 00:29:18 48.8% 150 204
Tempo 00:00:39 1.1% 204 228
Sweet Spot 00:10:08 16.9% 228 258
Threshold 00:06:58 11.6% 258 286
VO2 Max 00:05:24 9.0% 286 326
Anaerobic Capacity 00:05:49 9.7% 326 2720
Zone Time Percent Low High
Active Recovery 00:04:30 7.5% 0 108
Endurance 00:25:35 42.6% 108 132
Tempo 00:09:18 15.5% 132 149
Sweet Spot 00:01:19 2.2% 149 151
Threshold 00:14:25 24.0% 151 167
VO2 Max 00:04:55 8.2% 167 220

 

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