The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

8 Minute Test by neil43b

DURATION
1:00:00
kJ/Cal
853
TSS
73
NP
306
IF
0.86
FTP
328
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 853 73 306 237 227 117 88
High Cadence 1 00:01:00 16 1 259 272 245 115 111
High Cadence 2 00:02:00 32 2 265 270 245 119 111
Clearing Effort 1 00:01:00 25 2 386 422 415 126 112
Clearing Effort 2 00:01:00 26 2 403 437 426 121 109
8 Min test 1 00:08:00 190 16 392 395 376 146 105
8 Min test 2 00:08:00 193 17 399 402 376 150 105
Length Power Start End
5 Seconds 551 00:22:47 00:22:52
10 Seconds 550 00:22:47 00:22:57
20 Seconds 546 00:22:37 00:22:57
30 Seconds 543 00:22:31 00:23:01
60 Seconds 453 00:22:05 00:23:05
2 Minutes 438 00:52:00 00:54:00
5 Minutes 412 00:48:58 00:53:58
10 Minutes 352 00:44:04 00:54:04
20 Minutes 285 00:15:59 00:35:59
30 Minutes 277 00:24:01 00:54:01
60 Minutes 237 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:44 51.2% 0 180
Endurance 00:08:08 13.6% 180 246
Tempo 00:02:40 4.4% 246 276
Sweet Spot 00:00:49 1.4% 276 312
Threshold 00:00:14 0.4% 312 344
VO2 Max 00:06:26 10.7% 344 394
Anaerobic Capacity 00:11:01 18.4% 394 3280
Zone Time Percent Low High
Active Recovery 00:04:01 6.7% 0 92
Endurance 00:29:51 49.8% 92 113
Tempo 00:07:30 12.5% 113 128
Sweet Spot 00:00:17 0.5% 128 129
Threshold 00:04:14 7.1% 129 143
VO2 Max 00:14:09 23.6% 143 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.