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8 Minute Test by HughB

DURATION
1:00:00
kJ/Cal
441
TSS
71
NP
158
IF
0.85
FTP
200
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 441 72 158 122 118 133 87
High Cadence 1 00:01:00 8 1 136 140 127 136 97
High Cadence 2 00:02:00 14 1 118 119 127 134 107
Clearing Effort 1 00:01:00 12 2 188 208 215 142 97
Clearing Effort 2 00:01:00 13 2 193 213 221 135 102
8 Min test 1 00:08:00 97 16 201 202 194 151 90
8 Min test 2 00:08:00 102 17 211 214 194 156 91
Length Power Start End
5 Seconds 285 00:22:51 00:22:56
10 Seconds 279 00:22:50 00:23:00
20 Seconds 269 00:22:43 00:23:03
30 Seconds 266 00:22:32 00:23:02
60 Seconds 231 00:53:00 00:54:00
2 Minutes 226 00:52:01 00:54:01
5 Minutes 216 00:49:01 00:54:01
10 Minutes 187 00:44:54 00:54:54
20 Minutes 145 00:15:57 00:35:57
30 Minutes 146 00:27:28 00:57:28
60 Minutes 122 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:37:21 62.3% 0 110
Endurance 00:04:34 7.6% 110 150
Tempo 00:00:38 1.1% 150 168
Sweet Spot 00:00:56 1.6% 168 190
Threshold 00:09:18 15.5% 190 210
VO2 Max 00:05:36 9.3% 210 240
Anaerobic Capacity 00:01:39 2.8% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:44 1.2% 0 102
Endurance 00:23:34 39.3% 102 124
Tempo 00:16:59 28.3% 124 141
Sweet Spot 00:00:24 0.7% 141 142
Threshold 00:13:03 21.8% 142 158
VO2 Max 00:04:04 6.8% 158 220

 

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