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8 Minute Test by ellislo

DURATION
1:00:00
kJ/Cal
390
TSS
74
NP
138
IF
0.86
FTP
156
Power Source
(Beta) Tacx Bushido 1.0% slope

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 390 75 138 108 107 144 73
High Cadence 1 00:01:00 7 1 112 115 116 125 86
High Cadence 2 00:02:00 14 2 114 115 116 136 99
Clearing Effort 1 00:01:00 11 2 178 194 197 142 81
Clearing Effort 2 00:01:00 12 2 184 199 203 138 79
8 Min test 1 00:08:00 84 16 175 176 178 162 81
8 Min test 2 00:08:00 86 17 178 180 178 173 82
Length Power Start End
5 Seconds 266 00:22:49 00:22:54
10 Seconds 264 00:22:49 00:22:59
20 Seconds 257 00:22:41 00:23:01
30 Seconds 251 00:22:31 00:23:01
60 Seconds 210 00:22:06 00:23:06
2 Minutes 187 00:52:04 00:54:04
5 Minutes 183 00:49:07 00:54:07
10 Minutes 158 00:44:07 00:54:07
20 Minutes 129 00:15:51 00:35:51
30 Minutes 125 00:24:05 00:54:05
60 Minutes 108 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:31:06 51.8% 0 86
Endurance 00:10:02 16.7% 86 117
Tempo 00:00:51 1.4% 117 131
Sweet Spot 00:00:28 0.8% 131 148
Threshold 00:00:35 1.0% 148 164
VO2 Max 00:13:27 22.4% 164 187
Anaerobic Capacity 00:03:33 5.9% 187 1560
Zone Time Percent Low High
Active Recovery 00:00:12 0.3% 0 102
Endurance 00:11:39 19.4% 102 124
Tempo 00:12:55 21.5% 124 141
Sweet Spot 00:01:37 2.7% 141 142
Threshold 00:17:05 28.5% 142 158
VO2 Max 00:16:34 27.6% 158 220

 

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