The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

8 Minute Test by amorris

DURATION
1:00:00
kJ/Cal
561
TSS
75
NP
191
IF
0.87
FTP
219
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 561 75 191 155 152 119 79
High Cadence 1 00:01:00 10 1 169 173 163 105 103
High Cadence 2 00:02:00 21 2 173 176 163 111 98
Clearing Effort 1 00:01:00 12 1 181 205 277 106 72
Clearing Effort 2 00:01:00 17 3 272 294 284 115 86
8 Min test 1 00:08:00 117 16 242 244 251 154 86
8 Min test 2 00:08:00 120 17 248 249 251 164 81
Length Power Start End
5 Seconds 367 00:22:30 00:22:35
10 Seconds 364 00:22:48 00:22:58
20 Seconds 360 00:22:30 00:22:50
30 Seconds 361 00:22:30 00:23:00
60 Seconds 301 00:22:03 00:23:03
2 Minutes 255 00:51:59 00:53:59
5 Minutes 254 00:48:58 00:53:58
10 Minutes 221 00:45:41 00:55:41
20 Minutes 177 00:15:59 00:35:59
30 Minutes 177 00:24:00 00:54:00
60 Minutes 154 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:27:04 45.1% 0 120
Endurance 00:12:07 20.2% 120 164
Tempo 00:02:56 4.9% 164 184
Sweet Spot 00:00:41 1.1% 184 208
Threshold 00:00:23 0.6% 208 230
VO2 Max 00:14:58 24.9% 230 263
Anaerobic Capacity 00:01:26 2.4% 263 2190
Zone Time Percent Low High
Active Recovery 00:27:05 45.1% 0 106
Endurance 00:14:11 23.6% 106 129
Tempo 00:02:47 4.6% 129 147
Sweet Spot 00:00:09 0.3% 147 148
Threshold 00:08:03 13.4% 148 164
VO2 Max 00:07:47 13.0% 164 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.