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Black by caius

DURATION
1:00:00
kJ/Cal
581
TSS
46
NP
164
IF
0.68
FTP
240
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 581 47 164 161 162 104 95
Interval 1 00:52:00 523 43 168 167 168 106 96
Length Power Start End
5 Seconds 199 00:48:05 00:48:10
10 Seconds 195 00:48:50 00:49:00
20 Seconds 194 00:48:47 00:49:07
30 Seconds 193 00:48:38 00:49:08
60 Seconds 191 00:48:02 00:49:02
2 Minutes 191 00:48:02 00:50:02
5 Minutes 181 00:46:01 00:51:01
10 Minutes 173 00:41:01 00:51:01
20 Minutes 169 00:29:10 00:49:10
30 Minutes 168 00:19:35 00:49:35
60 Minutes 161 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:08:03 13.4% 0 132
Endurance 00:46:29 77.5% 132 180
Tempo 00:05:28 9.1% 180 202
Sweet Spot 00:00:02 0.1% 202 228
Threshold 00:00:00 0.0% 228 252
VO2 Max 00:00:00 0.0% 252 288
Anaerobic Capacity 00:00:00 0.0% 288 2400
Zone Time Percent Low High
Active Recovery 00:47:30 79.2% 0 108
Endurance 00:12:32 20.9% 108 132
Tempo 00:00:00 0.0% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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