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Jordan by TSimone

DURATION
1:00:00
kJ/Cal
540
TSS
60
NP
154
IF
0.77
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 540 60 154 150 131 102 84
Warmup 00:05:00 40 4 132 133 109 83 80
Interval 1 00:08:00 79 9 165 164 162 110 91
Interval 1:1 00:04:00 41 5 169 170 167 109 93
Interval 1:2 00:03:00 29 3 162 161 159 111 90
Interval 2 00:08:00 79 9 165 165 166 111 91
Interval 2:1 00:04:00 41 5 169 171 171 111 93
Interval 2:2 00:03:00 29 3 162 161 163 111 90
Interval 3 00:08:00 81 10 169 169 170 109 82
Interval 3:1 00:04:00 42 5 173 175 175 108 83
Interval 3:2 00:03:00 30 4 167 166 167 110 81
Interval 4 00:08:00 83 10 173 174 174 109 79
Interval 4:1 00:04:00 42 5 176 178 179 107 79
Interval 4:2 00:03:00 31 4 172 171 171 111 77
Length Power Start End
5 Seconds 183 00:48:04 00:48:09
10 Seconds 182 00:48:03 00:48:13
20 Seconds 180 00:47:59 00:48:19
30 Seconds 180 00:48:32 00:49:02
60 Seconds 180 00:48:04 00:49:04
2 Minutes 179 00:47:41 00:49:41
5 Minutes 177 00:46:52 00:51:52
10 Minutes 164 00:45:50 00:55:50
20 Minutes 160 00:35:06 00:55:06
30 Minutes 158 00:24:15 00:54:15
60 Minutes 150 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:03 8.4% 0 110
Endurance 00:21:43 36.2% 110 150
Tempo 00:15:42 26.2% 150 168
Sweet Spot 00:17:34 29.3% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:17:39 29.4% 0 95
Endurance 00:42:22 70.6% 95 116
Tempo 00:00:01 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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