The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

20 Minute Test by TRI247

DURATION
0:52:58
Hr
146
Cd
0
LTHR
164

Name Time Target Heart Cadence
Workout 00:52:58 149 146 0
High Cadence 1 00:01:00 160 141 0
High Cadence 2 00:01:00 165 143 0
High Cadence 3 00:01:00 166 149 0
5 Min Clearing effort 00:05:00 166 152 0
20 Min Test 00:20:00 165 157 0
Test: Half 1 00:10:00 165 153 0
Test: Quarter 1 00:05:00 164 150 0
Test: Quarter 2 00:05:00 166 156 0
Test: Half 2 00:10:00 165 162 0
Test: Quarter 3 00:05:00 166 157 0
Test: Quarter 4 00:05:00 165 167 0
Length Power Start End
5 Seconds 291 00:49:56 00:50:01
10 Seconds 276 00:49:52 00:50:02
20 Seconds 255 00:49:42 00:50:02
30 Seconds 246 00:49:32 00:50:02
60 Seconds 235 00:08:56 00:09:56
2 Minutes 231 00:08:11 00:10:11
5 Minutes 223 00:05:10 00:10:10
10 Minutes 219 00:00:26 00:10:26
20 Minutes 207 00:00:00 00:20:00
30 Minutes 202 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:14 0.4% 0 112
Endurance 00:13:29 25.5% 112 136
Tempo 00:23:06 43.6% 136 154
Sweet Spot 00:02:29 4.7% 154 156
Threshold 00:12:31 23.6% 156 172
VO2 Max 00:01:10 2.2% 172 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.