Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
601

TSS
75

NP
181

IF
0.87

FTP
209

Power Source
(Beta) CycleOps Jet Fluid Pro

I used the tri bike . In the areo bars most of the time and have a hard time making the same power as the road bike.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	601	75	181	166	167	161	77
Interval 1	00:03:00	31	3	173	176	177	155	76
Interval 2	00:12:00	142	18	196	197	198	171	79
Interval 3	00:12:00	148	19	205	206	206	176	81
Interval 4	00:12:00	145	18	200	201	202	175	80

Length	Power	Start	End
5 Seconds	214	00:38:30	00:38:35
10 Seconds	213	00:37:32	00:37:42
20 Seconds	212	00:38:26	00:38:46
30 Seconds	211	00:38:26	00:38:56
60 Seconds	208	00:31:37	00:32:37
2 Minutes	208	00:37:25	00:39:25
5 Minutes	207	00:28:04	00:33:04
10 Minutes	206	00:27:59	00:37:59
20 Minutes	175	00:18:48	00:38:48
30 Minutes	184	00:27:56	00:57:56
60 Minutes	166	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:50	34.7%	0	115
Endurance	00:00:16	0.4%	115	157
Tempo	00:01:23	2.3%	157	176
Sweet Spot	00:13:21	22.3%	176	199
Threshold	00:24:10	40.3%	199	219
VO2 Max	00:00:02	0.1%	219	251
Anaerobic Capacity	00:00:00	0.0%	251	2090

Zone	Time	Percent	Low	High
Active Recovery	00:00:28	0.8%	0	116
Endurance	00:14:43	24.5%	116	142
Tempo	00:07:21	12.3%	142	161
Sweet Spot	00:00:52	1.4%	161	162
Threshold	00:32:24	54.0%	162	180
VO2 Max	00:04:14	7.1%	180	220

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