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Caltech by Ggreene

DURATION
1:25:40

kJ/Cal
790

TSS
142

NP
170

IF
1.00

FTP
170

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:25:40	790	143	170	153	133	146	55
Warmup 1	00:02:00	18	3	147	153	156	127	56
Warmup 2	00:00:30	5	1	154	174	183	128	62
Warmup 3	00:00:30	6	1	171	203	199	138	59
Interval 1	00:02:00	20	3	168	169	153	141	54
Interval 2	00:01:00	13	3	210	220	218	151	62
Interval 3	00:01:30	15	3	169	175	162	145	59
Interval 4	00:01:30	18	4	204	207	202	153	60
Interval 5	00:01:30	15	2	165	173	170	144	67
Interval 6	00:00:15	3	0	0	227	250	148	73
Interval 7	00:01:00	12	3	214	209	188	156	67
Interval 8	00:00:15	4	0	0	302	291	161	66
Interval 9	00:02:00	18	3	151	155	153	138	60
Interval 10	00:01:00	13	3	212	222	218	154	62
Interval 11	00:01:30	14	2	155	160	162	144	60
Interval 12	00:01:30	18	3	194	200	202	154	59
Interval 13	00:01:30	15	2	164	174	170	148	55
Interval 14	00:00:15	4	0	0	262	250	156	63
Interval 15	00:01:00	11	2	201	183	188	159	56
Interval 16	00:00:15	4	0	0	287	291	162	70
Interval 17	00:02:00	18	3	153	156	153	147	56
Interval 18	00:01:00	13	3	208	218	218	159	57
Interval 19	00:01:30	14	2	153	159	162	151	52
Interval 20	00:01:30	18	3	195	201	202	161	54
Interval 21	00:01:30	16	3	170	176	170	155	55
Interval 22	00:00:15	4	0	0	254	250	160	62
Interval 23	00:01:00	11	2	200	183	188	165	55
Interval 24	00:00:15	4	0	0	298	291	167	66
Interval 25	00:02:00	19	3	156	159	153	148	57
Interval 26	00:01:00	14	3	221	230	218	164	58
Interval 27	00:01:30	15	2	164	171	162	157	58
Interval 28	00:01:30	18	4	202	201	202	165	56
Interval 29	00:01:30	16	3	171	178	170	157	55
Interval 30	00:00:15	4	0	0	253	250	161	62
Interval 31	00:01:00	10	2	190	178	188	166	55
Interval 32	00:00:15	4	0	0	298	291	167	66
Interval 33	00:02:00	19	3	156	163	153	149	57
Interval 34	00:01:00	13	3	220	223	218	164	62
Interval 35	00:01:30	14	2	149	158	162	151	56
Interval 36	00:01:30	18	3	198	202	202	162	59
Interval 37	00:01:30	16	3	177	183	170	157	57
Interval 38	00:00:15	4	0	0	250	250	161	61
Interval 39	00:01:00	10	2	193	178	188	166	55
Interval 40	00:00:15	4	0	0	287	291	168	66

Length	Power	Start	End
5 Seconds	327	01:07:28	01:07:33
10 Seconds	313	00:22:31	00:22:41
20 Seconds	300	00:22:25	00:22:45
30 Seconds	273	00:22:17	00:22:47
60 Seconds	234	00:21:46	00:22:46
2 Minutes	220	00:20:49	00:22:49
5 Minutes	187	00:13:31	00:18:31
10 Minutes	183	00:12:45	00:22:45
20 Minutes	165	00:09:44	00:29:44
30 Minutes	165	00:08:39	00:38:39
60 Minutes	161	00:07:37	01:07:37

Zone	Time	Percent	Low	High
Active Recovery	00:06:57	8.1%	0	94
Endurance	00:24:18	28.4%	94	128
Tempo	00:02:35	3.0%	128	143
Sweet Spot	00:14:51	17.3%	143	162
Threshold	00:12:39	14.8%	162	178
VO2 Max	00:11:26	13.3%	178	204
Anaerobic Capacity	00:12:51	15.0%	204	1700

Zone	Time	Percent	Low	High
Active Recovery	00:00:52	1.0%	0	102
Endurance	00:07:43	9.0%	102	124
Tempo	00:18:27	21.5%	124	141
Sweet Spot	00:02:10	2.5%	141	142
Threshold	00:34:21	40.1%	142	158
VO2 Max	00:21:48	25.4%	158	220

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