The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Birch by pmcd

DURATION
0:45:00
kJ/Cal
639
TSS
76
NP
242
IF
1.01
FTP
241
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 639 76 242 236 159 149 92
Interval 1 00:37:00 541 65 248 243 167 151 93
Length Power Start End
5 Seconds 321 00:25:02 00:25:07
10 Seconds 320 00:25:00 00:25:10
20 Seconds 318 00:24:49 00:25:09
30 Seconds 318 00:24:43 00:25:13
60 Seconds 304 00:24:20 00:25:20
2 Minutes 295 00:16:09 00:18:09
5 Minutes 284 00:15:21 00:20:21
10 Minutes 265 00:15:26 00:25:26
20 Minutes 253 00:07:13 00:27:13
30 Minutes 248 00:03:46 00:33:46
Zone Time Percent Low High
Active Recovery 00:00:23 0.9% 0 133
Endurance 00:00:59 2.2% 133 181
Tempo 00:02:59 6.6% 181 202
Sweet Spot 00:13:06 29.1% 202 229
Threshold 00:17:06 38.0% 229 253
VO2 Max 00:07:50 17.4% 253 289
Anaerobic Capacity 00:02:38 5.9% 289 2410
Zone Time Percent Low High
Active Recovery 00:00:54 2.0% 0 102
Endurance 00:02:47 6.2% 102 124
Tempo 00:04:44 10.5% 124 141
Sweet Spot 00:00:20 0.7% 141 142
Threshold 00:20:19 45.1% 142 158
VO2 Max 00:15:58 35.5% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.