Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
495

TSS
77

NP
171

IF
0.88

FTP
197

Power Source
CompuTrainer

Two different tests resulted in very close scores. Very happy and trusting of this software and equipment now. Going make training much easier.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:00	495	78	171	137	136	80
High Cadence 1	00:01:00	11	1	179	191	147	111
High Cadence 2	00:02:00	22	3	177	182	147	111
Clearing Effort 1	00:01:00	15	2	228	247	250	91
Clearing Effort 2	00:01:00	15	2	234	253	256	105
8 Min test 1	00:08:00	106	17	219	220	226	80
8 Min test 2	00:08:00	103	16	212	214	226	82

Length	Power	Start	End
5 Seconds	314	00:22:41	00:22:46
10 Seconds	312	00:22:35	00:22:45
20 Seconds	311	00:22:33	00:22:53
30 Seconds	310	00:22:31	00:23:01
60 Seconds	260	00:22:03	00:23:03
2 Minutes	237	00:28:03	00:30:03
5 Minutes	226	00:28:02	00:33:02
10 Minutes	194	00:25:59	00:35:59
20 Minutes	165	00:15:53	00:35:53
30 Minutes	155	00:05:45	00:35:45
60 Minutes	137	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:28:32	47.6%	0	108
Endurance	00:10:00	16.7%	108	148
Tempo	00:00:12	0.3%	148	165
Sweet Spot	00:02:17	3.8%	165	187
Threshold	00:03:52	6.4%	187	207
VO2 Max	00:12:01	20.0%	207	236
Anaerobic Capacity	00:02:37	4.4%	236	1970

Zone	Time	Percent	High
Active Recovery	00:00:00	0.0%	0
Endurance	00:00:00	0.0%	0
Tempo	00:00:00	0.0%	0
Sweet Spot	00:00:00	0.0%	0
Threshold	00:00:00	0.0%	0
VO2 Max	00:00:00	0.0%	220

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