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Tunnabora by giobox

DURATION
1:00:00
kJ/Cal
546
TSS
66
NP
170
IF
0.81
FTP
209
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 546 66 170 151 147 146 84
Interval 1 00:07:00 81 10 190 192 190 154 89
Interval 2 00:07:00 80 10 190 192 190 158 88
Interval 3 00:07:00 80 10 190 191 190 158 88
Interval 4 00:07:00 81 10 191 193 190 160 89
Interval 5 00:07:00 81 10 191 193 190 161 89
Length Power Start End
5 Seconds 206 00:10:36 00:10:41
10 Seconds 205 00:10:33 00:10:43
20 Seconds 205 00:10:33 00:10:53
30 Seconds 204 00:10:26 00:10:56
60 Seconds 203 00:10:08 00:11:08
2 Minutes 200 00:44:59 00:46:59
5 Minutes 194 00:41:47 00:46:47
10 Minutes 167 00:07:24 00:17:24
20 Minutes 164 00:06:58 00:26:58
30 Minutes 163 00:06:52 00:36:52
60 Minutes 151 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:24:43 41.2% 0 115
Endurance 00:00:33 0.9% 115 157
Tempo 00:00:13 0.4% 157 176
Sweet Spot 00:28:20 47.2% 176 199
Threshold 00:06:13 10.4% 199 219
VO2 Max 00:00:00 0.0% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:08:45 14.6% 0 118
Endurance 00:14:00 23.3% 118 144
Tempo 00:26:29 44.1% 144 163
Sweet Spot 00:02:12 3.7% 163 164
Threshold 00:08:36 14.3% 164 182
VO2 Max 00:00:00 0.0% 182 220

 

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