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Feather by Jesse-WI

DURATION
0:57:16
kJ/Cal
679
TSS
73
NP
231
IF
0.88
FTP
264
Power Source
CompuTrainer

Big Epic Fail. Makes me wonder about the results on the power test yesterday.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:57:16 679 73 231 197 200 143 88
Interval 1 00:00:00 0 0 0 0 0 0 0
Interval 2 00:01:00 17 2 260 283 287 141 89
Interval 3 00:01:00 18 2 280 306 313 146 90
Interval 4 00:01:00 20 2 303 332 339 148 92
Interval 5 00:03:00 52 6 281 287 289 154 92
Interval 6 00:03:00 56 7 305 311 315 158 87
Interval 7 00:03:00 57 7 310 316 319 161 96
Interval 8 00:03:00 45 6 283 250 269 156 81
Interval 9 00:03:00 48 5 264 268 270 153 87
Interval 10 00:03:00 41 4 224 229 231 147 91
Length Power Start End
5 Seconds 354 00:37:51 00:37:56
10 Seconds 351 00:37:51 00:38:01
20 Seconds 346 00:38:09 00:38:29
30 Seconds 344 00:29:12 00:29:42
60 Seconds 344 00:38:09 00:39:09
2 Minutes 325 00:28:45 00:30:45
5 Minutes 254 00:28:35 00:33:35
10 Minutes 246 00:23:40 00:33:40
20 Minutes 230 00:19:12 00:39:12
30 Minutes 217 00:15:29 00:45:29
Zone Time Percent Low High
Active Recovery 00:10:48 18.9% 0 145
Endurance 00:26:53 46.9% 145 198
Tempo 00:00:16 0.5% 198 222
Sweet Spot 00:03:06 5.4% 222 251
Threshold 00:02:34 4.5% 251 277
VO2 Max 00:07:48 13.6% 277 317
Anaerobic Capacity 00:05:52 10.2% 317 2640
Zone Time Percent Low High
Active Recovery 00:00:07 0.2% 0 102
Endurance 00:01:52 3.3% 102 124
Tempo 00:27:35 48.2% 124 141
Sweet Spot 00:00:53 1.5% 141 142
Threshold 00:15:23 26.9% 142 158
VO2 Max 00:11:27 20.0% 158 220

 

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