The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Henry by Ggreene

DURATION
0:52:13
kJ/Cal
486
TSS
92
NP
175
IF
1.03
FTP
170
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:52:13 486 93 175 155 141 142 55
Interval 1 00:01:00 11 2 185 192 202 133 56
Interval 2 00:01:00 13 3 208 219 219 142 62
Interval 3 00:02:00 24 5 198 204 203 143 60
Interval 4 00:02:00 24 5 201 204 203 147 59
Interval 5 00:02:00 23 4 187 191 203 147 62
Interval 6 00:02:00 27 6 224 227 236 154 58
Interval 7 00:02:00 27 6 218 228 236 153 58
Interval 8 00:02:00 26 5 215 220 236 157 57
Interval 9 00:02:00 26 5 211 215 219 155 56
Interval 10 00:02:00 27 6 219 223 219 161 57
Interval 11 00:02:00 26 5 213 216 220 162 56
Length Power Start End
5 Seconds 250 00:30:22 00:30:27
10 Seconds 247 00:30:19 00:30:29
20 Seconds 243 00:30:08 00:30:28
30 Seconds 239 00:30:02 00:30:32
60 Seconds 233 00:28:32 00:29:32
2 Minutes 229 00:28:31 00:30:31
5 Minutes 186 00:24:29 00:29:29
10 Minutes 185 00:24:31 00:34:31
20 Minutes 171 00:24:07 00:44:07
30 Minutes 164 00:17:50 00:47:50
Zone Time Percent Low High
Active Recovery 00:03:26 6.6% 0 94
Endurance 00:22:26 43.0% 94 128
Tempo 00:02:01 3.9% 128 143
Sweet Spot 00:00:50 1.6% 143 162
Threshold 00:00:55 1.8% 162 178
VO2 Max 00:07:06 13.6% 178 204
Anaerobic Capacity 00:15:22 29.4% 204 1700
Zone Time Percent Low High
Active Recovery 00:01:39 3.2% 0 102
Endurance 00:05:14 10.0% 102 124
Tempo 00:16:24 31.4% 124 141
Sweet Spot 00:01:16 2.4% 141 142
Threshold 00:16:56 32.4% 142 158
VO2 Max 00:09:27 18.1% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.