Rides - TrainerRoad

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DURATION
1:00:18

kJ/Cal
754

TSS
93

NP
240

IF
0.97

FTP
249

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:18	754	94	240	208	206	149	87
Tempo 1	00:06:01	84	9	237	233	231	148	91
Attack 1	00:00:14	4	0	0	311	319	147	97
Attack 2	00:00:14	4	0	0	311	319	148	97
Attack 3	00:00:14	4	0	0	319	327	151	99
Attack 4	00:00:13	4	0	0	327	318	150	99
Time Trial 1	00:06:45	109	13	271	269	268	154	90
Attack 5	00:00:14	5	0	0	337	324	150	101
Attack 6	00:00:13	4	0	0	336	329	155	100
Climb 1	00:02:40	46	6	292	291	285	159	81
Attack 7	00:00:14	5	0	0	351	332	158	89
Attack 8	00:00:14	5	0	0	375	332	160	92
Time Trial 2	00:06:59	114	14	273	273	269	157	88
Attack 9	00:00:14	5	0	0	335	330	151	100
Attack 10	00:00:13	4	0	0	325	329	160	99
Climb 2	00:02:47	50	7	296	302	289	162	77
Attack 11	00:00:13	5	0	0	367	327	160	84
Attack 12	00:00:13	5	0	0	381	331	164	86
Attack 13	00:00:14	5	0	0	375	321	167	85
Time Trial 3	00:06:58	113	14	273	271	270	159	88
Attack 14	00:00:13	4	0	0	327	329	150	99
Attack 15	00:00:14	5	0	0	345	330	159	96
Attack 16	00:00:07	2	0	0	307	324	163	99
Climb 3	00:02:35	46	6	296	297	288	166	77
Attack 17	00:00:14	5	0	0	365	328	162	85
Attack 18	00:00:14	5	0	0	380	332	167	86
Attack 19	00:00:08	3	0	0	342	329	169	83
Time Trial 4	00:07:13	124	16	284	286	280	165	88
Attack 20	00:00:13	4	0	0	345	329	150	101
Attack 21	00:00:14	4	0	0	333	330	159	100
Attack 22	00:00:12	4	0	0	339	329	164	100
Attack 23	00:00:08	2	0	0	298	326	166	97
Attack 24	00:00:21	6	0	0	316	330	167	96
Climb 4	00:03:01	56	8	306	312	293	172	78
Attack 25	00:00:13	5	0	0	386	327	170	87
Attack 26	00:00:07	2	0	0	342	321	170	82
Attack 27	00:00:13	5	0	0	370	327	172	85
Attack 28	00:00:25	10	0	0	389	327	178	86

Length	Power	Start	End
5 Seconds	441	00:54:44	00:54:49
10 Seconds	430	00:54:39	00:54:49
20 Seconds	419	00:54:30	00:54:50
30 Seconds	385	00:54:21	00:54:51
60 Seconds	335	00:32:57	00:33:57
2 Minutes	321	00:52:50	00:54:50
5 Minutes	298	00:49:52	00:54:52
10 Minutes	244	00:47:10	00:57:10
20 Minutes	235	00:35:03	00:55:03
30 Minutes	233	00:24:53	00:54:53
60 Minutes	208	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:49	34.5%	0	137
Endurance	00:05:15	8.7%	137	187
Tempo	00:00:59	1.6%	187	209
Sweet Spot	00:06:36	10.9%	209	237
Threshold	00:12:18	20.4%	237	261
VO2 Max	00:08:05	13.4%	261	299
Anaerobic Capacity	00:06:18	10.4%	299	2490

Zone	Time	Percent	Low	High
Active Recovery	00:00:07	0.2%	0	102
Endurance	00:05:18	8.8%	102	124
Tempo	00:12:07	20.1%	124	141
Sweet Spot	00:01:48	3.0%	141	142
Threshold	00:19:15	31.9%	142	158
VO2 Max	00:21:45	36.1%	158	220

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