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Birch by TSimone

DURATION
0:45:00
kJ/Cal
398
TSS
41
NP
149
IF
0.75
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 398 42 149 147 131 104 87
Interval 1 00:37:00 336 36 152 151 138 105 88
Length Power Start End
5 Seconds 177 00:18:46 00:18:51
10 Seconds 176 00:18:41 00:18:51
20 Seconds 175 00:18:34 00:18:54
30 Seconds 173 00:18:21 00:18:51
60 Seconds 169 00:17:59 00:18:59
2 Minutes 164 00:17:54 00:19:54
5 Minutes 159 00:15:16 00:20:16
10 Minutes 158 00:08:39 00:18:39
20 Minutes 156 00:07:58 00:27:58
30 Minutes 154 00:07:30 00:37:30
Zone Time Percent Low High
Active Recovery 00:00:18 0.7% 0 110
Endurance 00:21:18 47.3% 110 150
Tempo 00:22:49 50.7% 150 168
Sweet Spot 00:00:37 1.4% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:04:04 9.0% 0 95
Endurance 00:40:57 91.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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