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Half Dome by mikel2400

DURATION
0:18:36
kJ/Cal
124
TSS
17
NP
114
IF
0.75
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:18:36 124 17 114 111 141 121 71
Interval 1 00:00:30 2 0 75 88 224 100 63
Interval 2 00:00:30 2 0 109 91 224 110 58
Interval 3 00:01:00 8 1 135 142 204 119 83
Interval 4 00:01:00 8 1 127 137 204 122 82
Interval 5 00:01:30 11 2 123 127 201 124 78
Interval 6 00:01:30 11 2 128 130 201 138 79
Interval 7 00:02:00 12 2 110 104 196 122 70
Interval 8 00:02:00 15 2 125 127 196 126 78
Length Power Start End
5 Seconds 195 00:13:26 00:13:31
10 Seconds 176 00:13:25 00:13:35
20 Seconds 158 00:13:25 00:13:45
30 Seconds 151 00:13:25 00:13:55
60 Seconds 138 00:06:30 00:07:30
2 Minutes 129 00:13:19 00:15:19
5 Minutes 126 00:06:24 00:11:24
10 Minutes 120 00:06:22 00:16:22
Zone Time Percent Low High
Active Recovery 00:01:53 10.1% 0 84
Endurance 00:05:46 31.0% 84 115
Tempo 00:03:28 18.6% 115 129
Sweet Spot 00:03:59 21.4% 129 145
Threshold 00:00:42 3.8% 145 161
VO2 Max 00:00:06 0.5% 161 184
Anaerobic Capacity 00:00:05 0.4% 184 1530
Zone Time Percent Low High
Active Recovery 00:01:11 6.4% 0 102
Endurance 00:09:09 49.2% 102 124
Tempo 00:05:37 30.2% 124 141
Sweet Spot 00:00:08 0.7% 141 142
Threshold 00:00:15 1.3% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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