The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Hell Hath No Fury by Withrow79

DURATION
1:01:40
kJ/Cal
761
TSS
64
NP
233
IF
0.79
FTP
295
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:40 761 64 233 205 263 137 64
Stage 1 00:10:00 127 10 223 212 240 126 71
Stage 2 00:20:21 322 28 268 264 308 147 75
Stage 3 00:20:06 267 19 222 221 296 142 66
Stage 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 343 00:16:01 00:16:06
10 Seconds 339 00:33:31 00:33:41
20 Seconds 335 00:33:31 00:33:51
30 Seconds 321 00:33:25 00:33:55
60 Seconds 296 00:21:56 00:22:56
2 Minutes 291 00:14:38 00:16:38
5 Minutes 280 00:18:15 00:23:15
10 Minutes 269 00:14:12 00:24:12
20 Minutes 264 00:13:53 00:33:53
30 Minutes 249 00:03:54 00:33:54
60 Minutes 211 00:01:08 01:01:08
Zone Time Percent Low High
Active Recovery 00:13:29 21.9% 0 162
Endurance 00:12:54 20.9% 162 221
Tempo 00:12:46 20.7% 221 248
Sweet Spot 00:12:56 21.0% 248 280
Threshold 00:06:45 10.9% 280 310
VO2 Max 00:01:26 2.3% 310 354
Anaerobic Capacity 00:00:00 0.0% 354 2950
Zone Time Percent Low High
Active Recovery 00:04:23 7.1% 0 107
Endurance 00:10:08 16.4% 107 130
Tempo 00:33:42 54.6% 130 148
Sweet Spot 00:01:32 2.5% 148 149
Threshold 00:10:53 17.6% 149 165
VO2 Max 00:00:00 0.0% 165 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.