Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

North Maggie by rcampbell

DURATION
1:00:22
kJ/Cal
705
TSS
72
NP
225
IF
0.85
FTP
265
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:22 705 73 225 194 196 131 87
Warmup 00:04:00 60 6 245 249 251 125 85
Interval 1 00:10:00 157 16 259 261 262 141 88
Interval 2 00:10:00 154 16 257 256 260 144 89
Interval 3 00:10:00 154 16 256 257 258 147 91
Interval 4 00:00:22 4 0 0 177 254 120 70
Interval 5 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 301 00:54:55 00:55:00
10 Seconds 299 00:54:51 00:55:01
20 Seconds 298 00:54:40 00:55:00
30 Seconds 297 00:54:29 00:54:59
60 Seconds 294 00:54:01 00:55:01
2 Minutes 288 00:52:59 00:54:59
5 Minutes 272 00:34:55 00:39:55
10 Minutes 261 00:14:56 00:24:56
20 Minutes 224 00:34:50 00:54:50
30 Minutes 209 00:09:39 00:39:39
60 Minutes 195 00:00:02 01:00:02
Zone Time Percent Low High
Active Recovery 00:25:27 42.2% 0 146
Endurance 00:00:34 0.9% 146 199
Tempo 00:00:12 0.3% 199 223
Sweet Spot 00:13:21 22.1% 223 252
Threshold 00:16:16 26.9% 252 278
VO2 Max 00:04:24 7.3% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:07:48 12.9% 0 105
Endurance 00:19:29 32.3% 105 129
Tempo 00:17:44 29.4% 129 146
Sweet Spot 00:00:53 1.5% 146 147
Threshold 00:14:05 23.3% 147 163
VO2 Max 00:00:24 0.7% 163 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.