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Farquhar by Strandedvandal

DURATION
0:30:41
kJ/Cal
414
TSS
37
NP
230
IF
0.86
FTP
270
Power Source
(Beta) BlackBurn Basic Mag 3 level 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:41 414 37 230 225 213 131 79
Interval 1 00:20:41 301 28 245 243 251 136 80
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 259 00:11:04 00:11:09
10 Seconds 259 00:11:04 00:11:14
20 Seconds 258 00:11:02 00:11:22
30 Seconds 257 00:11:01 00:11:31
60 Seconds 255 00:10:34 00:11:34
2 Minutes 252 00:10:06 00:12:06
5 Minutes 250 00:10:05 00:15:05
10 Minutes 246 00:09:53 00:19:53
20 Minutes 246 00:09:50 00:29:50
30 Minutes 227 00:00:01 00:30:01
Zone Time Percent Low High
Active Recovery 00:00:22 1.2% 0 148
Endurance 00:10:02 32.7% 148 202
Tempo 00:00:18 1.0% 202 227
Sweet Spot 00:19:33 63.7% 227 256
Threshold 00:00:26 1.4% 256 284
VO2 Max 00:00:00 0.0% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:06 0.3% 0 100
Endurance 00:07:16 23.7% 100 122
Tempo 00:15:08 49.3% 122 138
Sweet Spot 00:03:24 11.1% 138 140
Threshold 00:04:48 15.6% 140 154
VO2 Max 00:00:00 0.0% 154 220

 

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