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Donner by fraserindubai

DURATION
1:00:00
kJ/Cal
551
TSS
74
NP
172
IF
0.86
FTP
200
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 551 74 172 153 153 137 96
Clearing 00:02:00 21 3 173 178 179 123 100
Steady State 1 00:12:00 138 18 191 192 193 145 101
Steady State 2 00:12:00 138 18 191 192 193 152 103
Steady State 3 00:12:00 139 18 192 192 194 156 103
Length Power Start End
5 Seconds 203 00:21:07 00:21:12
10 Seconds 202 00:54:11 00:54:21
20 Seconds 199 00:13:15 00:13:35
30 Seconds 197 00:13:01 00:13:31
60 Seconds 196 00:12:34 00:13:34
2 Minutes 195 00:12:18 00:14:18
5 Minutes 194 00:12:24 00:17:24
10 Minutes 193 00:10:41 00:20:41
20 Minutes 161 00:01:58 00:21:58
30 Minutes 170 00:09:41 00:39:41
60 Minutes 153 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:40 34.4% 0 110
Endurance 00:01:24 2.3% 110 150
Tempo 00:00:08 0.2% 150 168
Sweet Spot 00:11:27 19.1% 168 190
Threshold 00:26:23 44.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:32 2.6% 0 99
Endurance 00:14:58 24.9% 99 120
Tempo 00:07:27 12.4% 120 136
Sweet Spot 00:00:39 1.1% 136 138
Threshold 00:14:28 24.1% 138 152
VO2 Max 00:20:58 34.9% 152 220

 

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