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Kaiser by Stoplitz

DURATION
0:45:22
kJ/Cal
461
TSS
57
NP
211
IF
0.87
FTP
243
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:22 461 57 211 169 192 144 81
Interval 1 00:01:00 16 2 251 269 264 140 89
Interval 2 00:01:00 16 2 248 269 276 144 87
Interval 3 00:01:00 17 2 266 288 289 145 85
Interval 4 00:03:00 53 7 292 297 291 162 86
Interval 5 00:03:00 52 7 284 289 291 161 74
Interval 6 00:03:00 46 6 255 259 291 161 88
Interval 7 00:03:00 28 3 192 160 291 158 88
Interval 8 00:03:00 16 1 90 90 291 130 93
Interval 9 00:00:22 0 0 0 15 292 134 5
Length Power Start End
5 Seconds 320 00:09:44 00:09:49
10 Seconds 318 00:09:41 00:09:51
20 Seconds 313 00:09:32 00:09:52
30 Seconds 311 00:16:51 00:17:21
60 Seconds 309 00:16:43 00:17:43
2 Minutes 306 00:15:41 00:17:41
5 Minutes 243 00:13:05 00:18:05
10 Minutes 237 00:14:03 00:24:03
20 Minutes 214 00:04:05 00:24:05
30 Minutes 206 00:04:36 00:34:36
Zone Time Percent Low High
Active Recovery 00:17:10 37.8% 0 134
Endurance 00:14:28 31.9% 134 182
Tempo 00:00:15 0.6% 182 204
Sweet Spot 00:01:26 3.2% 204 231
Threshold 00:01:17 2.8% 231 255
VO2 Max 00:05:10 11.4% 255 292
Anaerobic Capacity 00:05:37 12.4% 292 2430
Zone Time Percent Low High
Active Recovery 00:01:55 4.2% 0 109
Endurance 00:08:05 17.8% 109 134
Tempo 00:22:10 48.9% 134 151
Sweet Spot 00:00:49 1.8% 151 153
Threshold 00:09:07 20.1% 153 169
VO2 Max 00:03:10 7.0% 169 220

 

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