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West Vidette by HughB

DURATION
0:45:00
kJ/Cal
300
TSS
24
NP
114
IF
0.57
FTP
200
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 300 24 114 111 113 131 89
Interval 1 00:37:00 260 22 118 117 118 132 89
Length Power Start End
5 Seconds 140 00:03:16 00:03:21
10 Seconds 138 00:34:49 00:34:59
20 Seconds 135 00:03:15 00:03:35
30 Seconds 135 00:34:01 00:34:31
60 Seconds 135 00:33:58 00:34:58
2 Minutes 133 00:32:58 00:34:58
5 Minutes 126 00:29:36 00:34:36
10 Minutes 123 00:25:13 00:35:13
20 Minutes 119 00:14:08 00:34:08
30 Minutes 118 00:07:00 00:37:00
Zone Time Percent Low High
Active Recovery 00:14:42 32.7% 0 110
Endurance 00:30:11 67.1% 110 150
Tempo 00:00:00 0.0% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:45 1.7% 0 102
Endurance 00:03:13 7.1% 102 124
Tempo 00:40:54 90.9% 124 141
Sweet Spot 00:00:10 0.4% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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