Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
465

TSS
148

NP
109

IF
1.00

FTP
110

Power Source
(Beta) Lemond Revolution

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	465	149	109	86	79	124	77
Clearing	00:03:00	19	5	108	110	109	124	86
Interval 1	00:09:00	59	15	109	109	108	130	86
Under 1:1	00:02:00	12	3	99	102	105	120	83
Over 1:1	00:01:00	7	2	115	117	115	129	88
Under 2:1	00:02:00	12	3	106	105	105	133	84
Over 2:1	00:01:00	7	2	115	118	115	134	88
Under 3:1	00:02:00	12	3	109	107	105	133	85
Over 3:1	00:01:00	7	2	116	119	114	135	88
Interval 2	00:09:00	60	15	110	111	108	134	86
Under 1:2	00:02:00	12	3	101	105	105	124	84
Over 1:2	00:01:00	7	2	116	118	115	134	88
Under 2:2	00:02:00	13	3	109	107	105	135	85
Over 2:2	00:01:00	7	2	117	120	115	136	89
Under 3:2	00:02:00	13	3	109	107	105	138	85
Over 3:2	00:01:00	7	2	118	122	114	138	89
Interval 3	00:09:00	60	15	110	111	108	132	78
Under 1:3	00:02:00	12	3	100	103	105	125	76
Over 1:3	00:01:00	7	2	115	118	115	130	80
Under 2:3	00:02:00	13	3	111	109	105	133	77
Over 2:3	00:01:00	7	2	116	119	115	133	80
Under 3:3	00:02:00	13	3	109	107	105	134	77
Over 3:3	00:01:00	7	2	118	122	114	137	81
Interval 4	00:09:00	60	15	111	112	108	131	78
Under 1:4	00:02:00	12	3	101	105	105	122	76
Over 1:4	00:01:00	7	2	117	120	115	129	80
Under 2:4	00:02:00	13	3	110	108	105	132	77
Over 2:4	00:01:00	7	2	117	121	115	135	80
Under 3:4	00:02:00	13	3	110	108	105	135	77
Over 3:4	00:01:00	7	2	119	124	114	136	81
Interval 5	00:09:00	62	17	116	116	108	133	87
Under 1:5	00:02:00	12	3	99	103	105	124	84
Over 1:5	00:01:00	7	2	122	127	115	133	91
Under 2:5	00:02:00	13	3	111	107	105	133	85
Over 2:5	00:01:00	7	2	114	120	115	135	89
Under 3:5	00:02:00	13	4	114	110	105	136	86
Over 3:5	00:01:00	9	3	143	152	114	144	97

Length	Power	Start	End
5 Seconds	334	01:29:17	01:29:22
10 Seconds	332	01:29:00	01:29:10
20 Seconds	330	01:29:00	01:29:20
30 Seconds	325	01:28:53	01:29:23
60 Seconds	244	01:28:32	01:29:32
2 Minutes	147	01:27:32	01:29:32
5 Minutes	124	01:19:20	01:24:20
10 Minutes	114	01:14:27	01:24:27
20 Minutes	96	01:04:15	01:24:15
30 Minutes	96	00:59:25	01:29:25
60 Minutes	91	00:29:19	01:29:19
90 Minutes	86	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:39:39	44.1%	0	61
Endurance	00:01:01	1.1%	61	82
Tempo	00:00:23	0.4%	82	92
Sweet Spot	00:03:57	4.4%	92	104
Threshold	00:29:13	32.5%	104	116
VO2 Max	00:13:14	14.7%	116	132
Anaerobic Capacity	00:02:35	2.9%	132	1100

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	90
Endurance	00:10:28	11.6%	90	110
Tempo	00:30:16	33.6%	110	124
Sweet Spot	00:01:30	1.7%	124	125
Threshold	00:44:35	49.5%	125	139
VO2 Max	00:03:12	3.6%	139	220

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