Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
1281

TSS
120

NP
193

IF
0.78

FTP
249

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:00	1281	120	193	177	165	133	87
Interval 1	00:03:00	38	3	207	211	211	132	89
Interval 2	00:35:00	338	25	161	161	149	127	87
Interval 7	00:06:00	88	10	242	245	244	142	85
Interval 3	00:02:00	28	3	227	233	237	135	84
Interval 4	00:01:00	15	2	253	261	260	145	88
Interval 5	00:02:00	29	3	244	240	237	146	84
Interval 6	00:01:00	15	2	253	260	258	147	88
Interval 12	00:06:00	87	9	242	243	244	142	86
Interval 8	00:02:00	27	3	222	227	237	132	85
Interval 9	00:01:00	16	2	256	262	260	146	88
Interval 10	00:02:00	28	3	242	237	237	147	84
Interval 11	00:01:00	16	2	259	266	258	148	89
Interval 17	00:06:00	88	10	242	244	244	144	85
Interval 13	00:02:00	28	3	225	232	237	138	84
Interval 14	00:01:00	15	2	252	257	260	146	87
Interval 15	00:02:00	29	3	245	242	237	148	85
Interval 16	00:01:00	15	2	254	260	258	149	87
Interval 21	00:06:00	92	11	256	255	244	149	87
Interval 18	00:02:00	28	3	228	234	237	139	85
Interval 19	00:01:00	16	2	262	275	260	150	90
Interval 20	00:02:00	31	4	274	263	237	156	88
Interval 21	00:01:00	15	2	256	262	259	154	88

Length	Power	Start	End
5 Seconds	317	01:21:04	01:21:09
10 Seconds	316	01:21:03	01:21:13
20 Seconds	314	01:20:57	01:21:17
30 Seconds	313	01:20:57	01:21:27
60 Seconds	302	01:20:31	01:21:31
2 Minutes	280	01:20:08	01:22:08
5 Minutes	261	01:18:59	01:23:59
10 Minutes	220	01:18:01	01:28:01
20 Minutes	206	01:06:55	01:26:55
30 Minutes	201	00:55:51	01:25:51
60 Minutes	193	00:42:26	01:42:26
90 Minutes	185	00:23:13	01:53:13
2 Hours	178	00:00:01	02:00:01

Zone	Time	Percent	Low	High
Active Recovery	00:23:06	19.3%	0	137
Endurance	00:57:41	48.1%	137	187
Tempo	00:12:04	10.1%	187	209
Sweet Spot	00:08:37	7.2%	209	237
Threshold	00:12:27	10.4%	237	261
VO2 Max	00:05:32	4.6%	261	299
Anaerobic Capacity	00:00:35	0.5%	299	2490

Zone	Time	Percent	Low	High
Active Recovery	00:00:20	0.3%	0	102
Endurance	00:16:37	13.8%	102	124
Tempo	01:13:22	61.1%	124	141
Sweet Spot	00:02:56	2.4%	141	142
Threshold	00:26:23	22.0%	142	158
VO2 Max	00:00:24	0.3%	158	220

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