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Free Ride 180 by cnsegura

DURATION
2:20:09
kJ/Cal
1385
TSS
99
NP
168
IF
0.65
FTP
258
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:20:09 1385 99 168 164 0 130 84
Interval 1 00:10:00 72 4 121 121 0 109 76
Interval 2 00:10:00 87 5 145 145 0 120 81
Interval 3 00:10:00 100 7 166 166 0 129 82
Interval 4 00:10:00 107 8 179 178 0 131 83
Interval 5 00:10:00 97 7 162 161 0 129 85
Interval 6 00:10:00 111 9 185 185 0 137 86
Interval 7 00:10:00 92 6 154 153 0 124 83
Interval 8 00:10:00 107 8 179 178 0 136 87
Interval 9 00:10:00 93 6 157 156 0 132 85
Interval 10 00:10:00 111 9 186 185 0 136 85
Interval 11 00:10:00 92 6 154 153 0 133 88
Interval 12 00:10:00 111 9 184 185 0 142 87
Interval 13 00:10:00 88 6 148 147 0 126 79
Interval 14 00:10:00 111 9 185 186 0 0 86
Interval 15 00:00:09 1 0 0 103 0 0 51
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 199 00:59:16 00:59:21
10 Seconds 198 00:59:15 00:59:25
20 Seconds 198 01:59:40 02:00:00
30 Seconds 196 01:59:29 01:59:59
60 Seconds 194 01:59:01 02:00:01
2 Minutes 192 01:58:03 02:00:03
5 Minutes 190 01:34:29 01:39:29
10 Minutes 186 01:30:03 01:40:03
20 Minutes 173 00:38:05 00:58:05
30 Minutes 175 00:29:03 00:59:03
60 Minutes 170 00:18:37 01:18:37
90 Minutes 171 00:29:47 01:59:47
2 Hours 169 00:17:14 02:17:14
Zone Time Percent Low High
Active Recovery 00:18:10 13.0% 0 142
Endurance 02:00:04 85.7% 142 194
Tempo 00:01:50 1.3% 194 217
Sweet Spot 00:00:00 0.0% 217 245
Threshold 00:00:00 0.0% 245 271
VO2 Max 00:00:00 0.0% 271 310
Anaerobic Capacity 00:00:00 0.0% 310 2580
Zone Time Percent Low High
Active Recovery 00:01:53 1.3% 0 102
Endurance 00:28:38 20.4% 102 124
Tempo 01:22:07 58.6% 124 141
Sweet Spot 00:04:05 2.9% 141 142
Threshold 00:08:24 6.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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