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Joe Devel by mytmdos

DURATION
1:00:00

kJ/Cal
701

TSS
89

NP
232

IF
0.94

FTP
246

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	701	89	232	194	177	131	87
Interval 1	00:03:00	41	4	223	227	231	113	96
Interval 2	00:00:06	1	0	0	258	306	133	90
Interval 3	00:00:06	2	0	0	285	328	148	89
Interval 4	00:00:06	2	0	0	313	346	118	87
Set 1	00:05:45	99	13	283	287	263	144	86
Interval 5	00:00:15	4	0	0	309	370	118	86
Interval 6	00:00:15	5	0	0	353	370	131	88
Interval 7	00:00:15	5	0	0	351	370	138	88
Interval 8	00:00:15	5	0	0	350	370	141	87
Interval 9	00:00:15	5	0	0	353	370	145	87
Interval 10	00:00:15	5	0	0	351	370	146	87
Interval 11	00:00:15	5	0	0	339	370	147	85
Interval 12	00:00:15	5	0	0	350	370	151	87
Interval 13	00:00:15	5	0	0	341	370	151	87
Interval 14	00:00:15	5	0	0	353	370	149	87
Interval 15	00:00:15	5	0	0	329	370	151	85
Interval 16	00:00:15	5	0	0	324	369	151	84
Set 2	00:05:45	99	13	286	287	272	148	86
Interval 17	00:00:30	10	1	252	332	329	122	84
Interval 18	00:00:30	10	1	290	334	329	141	86
Interval 19	00:00:30	10	1	276	322	329	149	83
Interval 20	00:00:30	10	1	279	327	329	150	88
Interval 21	00:00:30	10	1	277	327	329	152	94
Interval 22	00:00:30	10	1	272	324	329	154	94
Interval 23	00:00:30	9	1	255	314	329	154	82
Interval 24	00:00:30	9	1	258	310	328	154	93
Set 3	00:05:45	96	12	278	279	270	148	88
Interval 25	00:00:45	14	2	268	304	306	129	85
Interval 26	00:00:45	13	2	274	297	306	145	90
Interval 27	00:00:45	13	2	276	301	306	151	91
Interval 28	00:00:45	13	2	273	302	306	152	90
Interval 29	00:00:45	14	2	282	307	306	153	91
Interval 30	00:00:45	13	2	274	300	305	154	91
Set 4	00:05:48	99	13	279	285	261	149	86
Interval 31	00:00:18	6	0	0	325	349	129	83
Interval 32	00:00:18	6	0	0	331	349	140	86
Interval 33	00:00:18	6	0	0	327	349	144	85
Interval 34	00:00:18	6	0	0	327	349	147	84
Interval 35	00:00:18	6	0	0	339	349	150	85
Interval 36	00:00:18	6	0	0	335	349	152	85
Interval 37	00:00:18	6	0	0	335	349	155	85
Interval 38	00:00:18	6	0	0	328	349	153	84
Interval 39	00:00:18	6	0	0	332	349	154	85
Interval 40	00:00:18	6	0	0	323	349	154	85
Interval 41	00:00:18	6	0	0	350	349	155	87

Length	Power	Start	End
5 Seconds	413	00:15:07	00:15:12
10 Seconds	403	00:15:07	00:15:17
20 Seconds	366	00:53:33	00:53:53
30 Seconds	342	00:26:03	00:26:33
60 Seconds	311	00:26:05	00:27:05
2 Minutes	305	00:26:02	00:28:02
5 Minutes	290	00:26:00	00:31:00
10 Minutes	229	00:10:49	00:20:49
20 Minutes	221	00:11:45	00:31:45
30 Minutes	219	00:12:44	00:42:44
60 Minutes	194	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:26:46	44.6%	0	135
Endurance	00:10:47	18.0%	135	184
Tempo	00:01:57	3.3%	184	207
Sweet Spot	00:03:51	6.4%	207	234
Threshold	00:01:06	1.8%	234	258
VO2 Max	00:01:33	2.6%	258	295
Anaerobic Capacity	00:14:02	23.4%	295	2460

Zone	Time	Percent	Low	High
Active Recovery	00:05:52	9.8%	0	110
Endurance	00:26:15	43.8%	110	134
Tempo	00:17:23	29.0%	134	152
Sweet Spot	00:05:20	8.9%	152	154
Threshold	00:05:11	8.6%	154	170
VO2 Max	00:00:00	0.0%	170	220

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