Rides - TrainerRoad

Not a member? Sign up and receive a 30 day money back guarantee.

DURATION
2:35:14

kJ/Cal
1905

TSS
177

NP
209

IF
0.83

FTP
253

Power Source
Power Meter

99, goto 100

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:35:14	1905	178	209	204	198	129	85
Warmup 1	00:00:15	2	0	0	183	173	93	85
Warmup 2	00:00:30	6	0	180	205	198	100	89
Warmup 3	00:00:45	10	1	206	227	223	106	89
Warmup 4	00:01:00	15	2	238	253	247	120	88
Endurance 1	00:10:00	108	8	179	180	175	109	86
Tempo 1	00:30:00	384	36	214	213	206	129	89
Interval 1	00:00:30	7	1	215	247	236	122	94
Interval 2	00:00:30	7	1	226	245	236	126	94
Interval 3	00:00:30	7	1	226	246	236	125	94
Interval 4	00:00:30	7	1	226	245	236	129	94
Interval 5	00:00:30	7	1	226	244	236	129	94
Interval 6	00:00:30	7	1	227	246	236	130	94
Interval 7	00:00:30	7	1	226	245	236	129	94
Interval 8	00:00:30	7	1	226	245	236	132	94
Interval 9	00:00:30	7	1	227	246	236	132	94
Interval 10	00:00:30	7	1	225	245	236	133	94
Endurance 2	00:10:00	113	9	189	189	183	124	84
Sweet Spot 1	00:20:00	277	28	230	231	224	137	86
Endurance 3	00:10:00	102	8	173	171	163	122	80
Sweet Spot 2	00:20:00	277	28	230	231	224	139	87
Endurance 4	00:10:00	109	9	183	181	175	128	83
Tempo 2	00:30:00	389	37	217	216	208	139	84
Interval 11	00:01:00	15	2	241	256	244	135	90
Interval 12	00:01:00	15	2	245	254	244	142	90
Interval 13	00:01:00	15	2	244	254	244	144	90

Length	Power	Start	End
5 Seconds	282	02:00:02	02:00:07
10 Seconds	268	02:00:01	02:00:11
20 Seconds	264	02:00:01	02:00:21
30 Seconds	260	02:00:01	02:00:31
60 Seconds	256	00:07:03	00:08:03
2 Minutes	235	00:06:03	00:08:03
5 Minutes	232	01:13:38	01:18:38
10 Minutes	231	01:00:03	01:10:03
20 Minutes	231	01:00:00	01:20:00
30 Minutes	217	00:49:56	01:19:56
60 Minutes	215	00:19:50	01:19:50
90 Minutes	214	00:59:59	02:29:59
2 Hours	211	00:17:58	02:17:58
2.5 Hours	207	00:03:03	02:33:03

Zone	Time	Percent	Low	High
Active Recovery	00:05:47	3.7%	0	139
Endurance	00:43:26	28.0%	139	190
Tempo	00:46:22	29.9%	190	213
Sweet Spot	00:50:32	32.6%	213	240
Threshold	00:08:51	5.7%	240	266
VO2 Max	00:00:11	0.1%	266	304
Anaerobic Capacity	00:00:00	0.0%	304	2530

Zone	Time	Percent	Low	High
Active Recovery	00:08:33	5.5%	0	105
Endurance	00:54:36	35.2%	105	129
Tempo	01:30:28	58.3%	129	146
Sweet Spot	00:00:45	0.5%	146	147
Threshold	00:00:53	0.6%	147	163
VO2 Max	00:00:00	0.0%	163	220

SITE MAP