Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
551

TSS
103

NP
173

IF
1.02

FTP
170

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	551	104	173	153	127	144	55
Warmup Ramp	00:03:00	27	4	150	154	152	127	60
Warmup 1	00:00:30	6	1	186	213	208	137	61
Warmup 2	00:00:30	6	1	187	217	225	145	57
Set 1	00:04:40	60	12	212	214	183	151	58
Set 1, Interval 1	00:00:40	9	2	208	225	226	135	58
Set 1, Interval 2	00:00:40	8	2	208	218	226	148	57
Set 1, Interval 3	00:00:40	9	2	214	231	226	153	59
Set 1, Interval 4	00:00:40	9	2	216	229	226	157	58
Set 1, Interval 5	00:00:40	9	2	211	221	226	159	57
Set 2	00:04:40	59	12	211	211	183	160	59
Set 2, Interval 1	00:00:40	9	2	219	236	226	149	59
Set 2, Interval 2	00:00:40	9	2	210	226	226	158	59
Set 2, Interval 3	00:00:40	9	2	211	225	226	162	58
Set 2, Interval 4	00:00:40	9	2	206	228	226	164	59
Set 2, Interval 5	00:00:40	8	2	198	218	226	163	58
Set 3	00:04:40	57	12	207	206	183	163	58
Set 3, Interval 1	00:00:40	9	2	218	234	226	154	59
Set 3, Interval 2	00:00:40	9	2	202	220	226	164	58
Set 3, Interval 3	00:00:40	8	1	193	218	226	162	58
Set 3, Interval 4	00:00:40	9	2	208	229	226	166	59
Set 3, Interval 5	00:00:40	9	2	204	223	226	167	58
Set 4	00:04:40	56	11	200	199	183	165	57
Set 4, Interval 1	00:00:40	9	2	213	229	226	156	58
Set 4, Interval 2	00:00:40	8	2	195	218	226	165	57
Set 4, Interval 3	00:00:40	9	2	203	223	226	167	58
Set 4, Interval 4	00:00:40	8	1	194	213	226	168	57
Set 4, Interval 5	00:00:40	8	1	183	212	226	167	57
Set 5	00:04:40	53	10	193	191	183	165	56
Set 5, Interval 1	00:00:40	9	2	208	226	226	157	58
Set 5, Interval 2	00:00:40	8	1	182	203	226	164	56
Set 5, Interval 3	00:00:40	8	1	181	208	226	166	56
Set 5, Interval 4	00:00:40	8	1	189	212	226	167	57
Set 5, Interval 5	00:00:40	8	1	182	207	226	167	57

Length	Power	Start	End
5 Seconds	253	00:19:03	00:19:08
10 Seconds	246	00:24:03	00:24:13
20 Seconds	241	00:31:07	00:31:27
30 Seconds	239	00:23:05	00:23:35
60 Seconds	222	00:22:45	00:23:45
2 Minutes	217	00:17:06	00:19:06
5 Minutes	212	00:14:46	00:19:46
10 Minutes	186	00:14:44	00:24:44
20 Minutes	181	00:14:40	00:34:40
30 Minutes	174	00:13:55	00:43:55
60 Minutes	153	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:08:56	14.9%	0	94
Endurance	00:15:41	26.1%	94	128
Tempo	00:05:09	8.6%	128	143
Sweet Spot	00:07:12	12.0%	143	162
Threshold	00:02:48	4.7%	162	178
VO2 Max	00:03:12	5.3%	178	204
Anaerobic Capacity	00:17:02	28.4%	204	1700

Zone	Time	Percent	Low	High
Active Recovery	00:02:28	4.1%	0	102
Endurance	00:07:06	11.8%	102	124
Tempo	00:11:33	19.3%	124	141
Sweet Spot	00:00:53	1.5%	141	142
Threshold	00:14:59	25.0%	142	158
VO2 Max	00:19:04	31.8%	158	220

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