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20 Minute Test by bhscott

DURATION
1:00:00
kJ/Cal
542
TSS
81
NP
177
IF
0.90
FTP
190
Power Source
CompuTrainer

I'll take the 197 FTP as a solid starting point to build on with some serious training

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 542 81 177 150 146 0 83
High Cadence 1 00:01:00 12 2 191 204 188 0 97
High Cadence 2 00:01:00 12 2 198 211 198 0 107
High Cadence 3 00:01:00 13 2 206 219 207 0 110
5 Min Clearing effort 00:05:00 63 9 207 209 206 0 101
20 Min Test 00:20:00 250 38 211 208 201 0 85
Test: Half 1 00:10:00 130 21 220 216 200 0 84
Test: Quarter 1 00:05:00 69 12 233 229 198 0 83
Test: Quarter 2 00:05:00 61 9 203 202 203 0 85
Test: Half 2 00:10:00 120 17 201 201 202 0 85
Test: Quarter 3 00:05:00 59 8 198 198 203 0 84
Test: Quarter 4 00:05:00 61 9 204 204 202 0 86
Length Power Start End
5 Seconds 349 00:30:11 00:30:16
10 Seconds 345 00:30:11 00:30:21
20 Seconds 339 00:30:06 00:30:26
30 Seconds 323 00:30:04 00:30:34
60 Seconds 296 00:30:04 00:31:04
2 Minutes 259 00:30:02 00:32:02
5 Minutes 230 00:30:01 00:35:01
10 Minutes 216 00:29:58 00:39:58
20 Minutes 208 00:29:51 00:49:51
30 Minutes 191 00:20:02 00:50:02
60 Minutes 150 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:02 33.4% 0 105
Endurance 00:11:29 19.1% 105 142
Tempo 00:00:23 0.6% 142 160
Sweet Spot 00:00:17 0.5% 160 180
Threshold 00:08:18 13.8% 180 200
VO2 Max 00:17:17 28.8% 200 228
Anaerobic Capacity 00:02:15 3.8% 228 1900
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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