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Clark by ajk011

DURATION
1:30:00
kJ/Cal
1129
TSS
118
NP
233
IF
0.89
FTP
263
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1129 118 233 209 188 157 91
Clearing 00:03:00 46 5 250 255 249 160 101
Sprint 1 00:00:06 2 0 0 384 308 143 104
Sprint 2 00:00:06 2 0 0 372 353 144 103
Sprint 3 00:00:06 2 0 0 378 420 146 97
Sprint 4 00:00:06 2 0 0 387 465 144 99
Interval 1 00:08:00 121 13 255 253 243 175 89
Sprint 5 00:00:08 2 0 0 329 526 160 80
Interval 2 00:08:00 121 12 251 252 248 171 97
Sprint 6 00:00:08 2 0 0 273 526 164 71
Interval 3 00:08:00 126 14 265 261 253 159 93
Sprint 7 00:00:08 3 0 0 377 526 142 81
Interval 4 00:08:00 128 14 271 266 248 162 89
Sprint 8 00:00:08 3 0 0 381 526 147 78
Interval 5 00:08:00 123 13 257 256 243 162 90
Sprint 9 00:00:08 3 0 0 335 526 147 73
Interval 6 00:08:00 125 14 265 261 238 165 90
Sprint 10 00:00:08 2 0 0 325 526 144 74
Length Power Start End
5 Seconds 602 00:40:08 00:40:13
10 Seconds 573 01:10:08 01:10:18
20 Seconds 470 00:50:02 00:50:22
30 Seconds 398 00:50:00 00:50:30
60 Seconds 324 00:50:00 00:51:00
2 Minutes 289 00:49:58 00:51:58
5 Minutes 273 00:49:53 00:54:53
10 Minutes 242 00:48:05 00:58:05
20 Minutes 240 00:39:03 00:59:03
30 Minutes 237 00:30:13 01:00:13
60 Minutes 234 00:17:54 01:17:54
90 Minutes 209 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:25:03 27.8% 0 145
Endurance 00:11:29 12.8% 145 197
Tempo 00:01:02 1.1% 197 221
Sweet Spot 00:19:38 21.8% 221 250
Threshold 00:30:03 33.4% 250 276
VO2 Max 00:00:34 0.6% 276 316
Anaerobic Capacity 00:02:12 2.4% 316 2630
Zone Time Percent Low High
Active Recovery 00:00:12 0.2% 0 107
Endurance 00:04:40 5.2% 107 130
Tempo 00:20:00 22.2% 130 148
Sweet Spot 00:00:51 0.9% 148 149
Threshold 00:41:07 45.7% 149 165
VO2 Max 00:23:12 25.8% 165 220

 

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